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Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

443 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal Suggest a better name
Weight Loss Rating:
Total Calories:443 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.43 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 23% fats; 4% proteins
Fats:11.50 g (104 calories, 12% by weight)
Carbohydrates:80 g (320 calories, 80% by weight)
Proteins:4.90 g (20 calories, 5% by weight)
Alcohol:~
Water:1.10 g (1% by weight)
Fat Composition:42% polyunsaturated; 41% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.80 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Food Group:Breakfast Cereals
USDA #:8487
Related Foods: Calories in Blueberries
Calories in Blueberry Muffin
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Calories in Cereal
Calories in Oatmeal
Pie, blueberry, commercially prepared
Vitamin A:2100 IU
Retinol:631 mcg
Retinol Activity Equivalent:631 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.57 mg
Vitamin B-2:1.56 mg
Vitamin B-3:20.60 mg
Vitamin B-5:270 mcg
Vitamin B-6:2.44 mg
Vitamin B-9:502 mcg
Food folate:19 mcg
Dietary Folate Equivalent:840 mcg
Folic acid:483 mcg
Vitamin B-12:7.69 mcg
Added Vitamin B-12:7.69 mcg
Choline:~
Vitamin C:35.40 mg
Vitamin D:161
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):4 mcg
Vitamin E:980 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.80 mcg
Calcium (Ca):0.36 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):16.70 mg
Magnesium (Mg):39 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.29 g
Potassium (K):0.16 g
Selenium (Se):16.60 mcg
Sodium (Na):0.41 g
Zinc (Zn):13.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80 g
Dietary Fiber:4.80 g
Sugars Total:35.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.50 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:4.49 g
Polyunsaturated fatty acids:4.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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