Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

133 calories in 0.8 cup

Live queries:
Smoked Salmon - 6 results
Venison - 7 results
Scallops - 5 results
White Rice - 31 results

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal Suggest a better name
Weight Loss Rating:
Total Calories:133 calories in 0.8 cup
Serving Weight:0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 23% fats; 4% proteins
Fats:3.45 g (31 calories, 12% by weight)
Carbohydrates:24 g (96 calories, 80% by weight)
Proteins:1.47 g (6 calories, 5% by weight)
Alcohol:~
Water:0.33 g (1% by weight)
Fat Composition:42% polyunsaturated; 41% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.44 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Food Group:Breakfast Cereals
USDA #:8487
Related Foods: Calories in Blueberries
Calories in Blueberry Muffin
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Calories in Cereal
Calories in Oatmeal
Pie, blueberry, commercially prepared
Vitamin A:630 IU
Retinol:189.30 mcg
Retinol Activity Equivalent:189.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:471 mcg
Vitamin B-2:468 mcg
Vitamin B-3:6.18 mg
Vitamin B-5:81 mcg
Vitamin B-6:732 mcg
Vitamin B-9:150.60 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:252.00 mcg
Folic acid:144.90 mcg
Vitamin B-12:2.31 mcg
Added Vitamin B-12:2.31 mcg
Choline:~
Vitamin C:10.62 mg
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:294 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.44 mcg
Calcium (Ca):0.11 g
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):5.01 mg
Magnesium (Mg):11.70 mg
Manganese (Mn):126 mcg
Phosphorus (P):87.30 mg
Potassium (K):47.40 mg
Selenium (Se):4.98 mcg
Sodium (Na):0.12 g
Zinc (Zn):4.11 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24 g
Dietary Fiber:1.44 g
Sugars Total:10.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.45 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:900 mcg
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:2.40 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:900 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4VX
Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
Related: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular