Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

390 calories in 100 g

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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal Suggest a better name
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Total Calories:390 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.90 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:2.16 g (19 calories, 2% by weight)
Carbohydrates:81.53 g (326 calories, 82% by weight)
Proteins:9.63 g (39 calories, 10% by weight)
Alcohol:~
Water:1.90 g (2% by weight)
Fat Composition:41% polyunsaturated; 39% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.60 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8491
Related Foods: Calories in Corn Salad
Calories in Honey
Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Oatmeal
Calories in Pistachios
Vitamin A:3133 IU
Retinol:941 mcg
Retinol Activity Equivalent:941 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.49 mg
Vitamin B-2:2.36 mg
Vitamin B-3:23.37 mg
Vitamin B-5:530 mcg
Vitamin B-6:2.67 mg
Vitamin B-9:881 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.48 mg
Folic acid:862 mcg
Vitamin B-12:2.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:30.60 mg
Vitamin D:181
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):4.50 mcg
Vitamin E:1.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):0.40 g
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):17.07 mg
Magnesium (Mg):0.10 g
Manganese (Mn):4.10 mg
Phosphorus (P):0.36 g
Potassium (K):0.31 g
Selenium (Se):25.40 mcg
Sodium (Na):0.84 g
Zinc (Zn):16.25 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.53 g
Dietary Fiber:5.60 g
Sugars Total:38.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.16 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_58H
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