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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

117 calories in 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal Suggest a better name
Weight Loss Rating:
Total Calories:117 calories in 1 cup
Serving Weight:1 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.90 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:0.65 g (6 calories, 2% by weight)
Carbohydrates:24.46 g (98 calories, 82% by weight)
Proteins:2.89 g (12 calories, 10% by weight)
Alcohol:~
Water:0.57 g (2% by weight)
Fat Composition:41% polyunsaturated; 39% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.68 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8491
Related Foods: Calories in Cereal
Calories in Corn Salad
Calories in Honey
Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Oatmeal
Vitamin A:940 IU
Retinol:282.30 mcg
Retinol Activity Equivalent:282.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:447 mcg
Vitamin B-2:708.00 mcg
Vitamin B-3:7.01 mg
Vitamin B-5:159 mcg
Vitamin B-6:801 mcg
Vitamin B-9:264.30 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:445.20 mcg
Folic acid:258.60 mcg
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.18 mg
Vitamin D:54
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.35 mcg
Vitamin E:549 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.57 mcg
Calcium (Ca):0.12 g
Copper (Cu):81 mcg
Fluoride (F):~
Iron (Fe):5.12 mg
Magnesium (Mg):30.60 mg
Manganese (Mn):1.23 mg
Phosphorus (P):0.11 g
Potassium (K):92.70 mg
Selenium (Se):7.62 mcg
Sodium (Na):0.25 g
Zinc (Zn):4.88 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.46 g
Dietary Fiber:1.68 g
Sugars Total:11.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.65 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5cA
Did you know?...Over the past twenty-five years, American researchers have found an increase in fast-food commercials during children's television programming - with many of these commercials emphasizing larger portions.
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