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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

395 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Suggest a better name
Weight Loss Rating:
Total Calories:395 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.95 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 6% fats; 5% proteins
Fats:2.66 g (24 calories, 3% by weight)
Carbohydrates:87.30 g (349 calories, 87% by weight)
Proteins:5.40 g (22 calories, 5% by weight)
Alcohol:~
Water:2.20 g (2% by weight)
Fat Composition:50% monounsaturated; 33% polyunsaturated; 17% saturated
Trans Fat :0.21 g
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8493
Related Foods: Calories in Apple Pie
Calories in Apple Strudel
Apples, dehydrated (low moisture), sulfured, uncooked
Applesauce, canned, unsweetened, with added ascorbic acid
Babyfood, fruit, applesauce, junior
Babyfood, juice, apple, with calcium
Calories in Frozen Apples
Calories in Microwaved Peeled Apples
Vitamin A:2790 IU
Retinol:838 mcg
Retinol Activity Equivalent:838 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.32 mg
Vitamin B-2:1.97 mg
Vitamin B-3:20.10 mg
Vitamin B-5:~
Vitamin B-6:2.60 mg
Vitamin B-9:350 mcg
Food folate:19 mcg
Dietary Folate Equivalent:582 mcg
Folic acid:331 mcg
Vitamin B-12:6.44 mcg
Added Vitamin B-12:6.44 mcg
Choline:~
Vitamin C:59.70 mg
Vitamin D:123
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.43 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):17.10 mg
Magnesium (Mg):36 mg
Manganese (Mn):810 mcg
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):14.30 mcg
Sodium (Na):0.51 g
Zinc (Zn):14.40 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.30 g
Dietary Fiber:2.80 g
Sugars Total:42.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.66 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:0.21 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are 340 million M&M's produced daily.
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