Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

130 calories in 1 cup

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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Suggest a better name
Weight Loss Rating:
Total Calories:130 calories in 1 cup
Serving Weight:1 cup = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 6% fats; 5% proteins
Fats:0.88 g (8 calories, 3% by weight)
Carbohydrates:28.81 g (115 calories, 87% by weight)
Proteins:1.78 g (7 calories, 5% by weight)
Alcohol:~
Water:0.73 g (2% by weight)
Fat Composition:50% monounsaturated; 33% polyunsaturated; 17% saturated
Trans Fat :69.30 mg
Dietary Fiber:0.92 g (3% by weight)
Cholesterol:330.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8493
Related Foods: Calories in Apple Cider-flavored Drink
Calories in Apple Pie Filling
Apples, canned, sweetened, sliced, drained, heated
Calories in Guava
Calories in Oatmeal
Calories in Peeled Apples
Pie, apple, commercially prepared, enriched flour
Calories in Salted Applesauce
Vitamin A:921 IU
Retinol:276.54 mcg
Retinol Activity Equivalent:276.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:435.60 mcg
Vitamin B-2:650.10 mcg
Vitamin B-3:6.63 mg
Vitamin B-5:~
Vitamin B-6:858 mcg
Vitamin B-9:115.50 mcg
Food folate:6.27 mcg
Dietary Folate Equivalent:192.06 mcg
Folic acid:109.23 mcg
Vitamin B-12:2.13 mcg
Added Vitamin B-12:2.13 mcg
Choline:~
Vitamin C:19.70 mg
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:85.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.14 g
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):5.64 mg
Magnesium (Mg):11.88 mg
Manganese (Mn):267.30 mcg
Phosphorus (P):40.59 mg
Potassium (K):46.20 mg
Selenium (Se):4.72 mcg
Sodium (Na):0.17 g
Zinc (Zn):4.75 mg
Cholesterol:330.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.81 g
Dietary Fiber:0.92 g
Sugars Total:14.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.88 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:69.30 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:660 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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