Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

431 calories in 100 g

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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Suggest a better name
Weight Loss Rating:
Total Calories:431 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.31 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 21% fats; 5% proteins
Fats:10.10 g (91 calories, 10% by weight)
Carbohydrates:79.10 g (316 calories, 79% by weight)
Proteins:5.80 g (23 calories, 6% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:42% polyunsaturated; 41% monounsaturated; 17% saturated
Trans Fat :1.08 g (1% by weight)
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8494
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Calories in Oatmeal
Vitamin A:1560 IU
Retinol:468 mcg
Retinol Activity Equivalent:468 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.42 mg
Vitamin B-2:1.89 mg
Vitamin B-3:23.20 mg
Vitamin B-5:460 mcg
Vitamin B-6:3.03 mg
Vitamin B-9:392 mcg
Food folate:19 mcg
Dietary Folate Equivalent:653 mcg
Folic acid:373 mcg
Vitamin B-12:4.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:21 mg
Vitamin D:145
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.20 mcg
Calcium (Ca):0.39 g
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):16.40 mg
Magnesium (Mg):48 mg
Manganese (Mn):1.60 mg
Phosphorus (P):0.34 g
Potassium (K):0.15 g
Selenium (Se):29.50 mcg
Sodium (Na):0.46 g
Zinc (Zn):15.20 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.10 g
Dietary Fiber:4.70 g
Sugars Total:34.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.10 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:3.91 g
Polyunsaturated fatty acids:4.07 g
Trans fatty acids:1.08 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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