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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

431 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Suggest a better name
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Total Calories:431 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.31 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 21% fats; 5% proteins
Fats:10.10 g (91 calories, 10% by weight)
Carbohydrates:79.10 g (316 calories, 79% by weight)
Proteins:5.80 g (23 calories, 6% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:42% polyunsaturated; 41% monounsaturated; 17% saturated
Trans Fat :1.08 g (1% by weight)
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8494
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Calories in Oatmeal
Vitamin A:1560 IU
Retinol:468 mcg
Retinol Activity Equivalent:468 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.42 mg
Vitamin B-2:1.89 mg
Vitamin B-3:23.20 mg
Vitamin B-5:460 mcg
Vitamin B-6:3.03 mg
Vitamin B-9:392 mcg
Food folate:19 mcg
Dietary Folate Equivalent:653 mcg
Folic acid:373 mcg
Vitamin B-12:4.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:21 mg
Vitamin D:145
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.20 mcg
Calcium (Ca):0.39 g
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):16.40 mg
Magnesium (Mg):48 mg
Manganese (Mn):1.60 mg
Phosphorus (P):0.34 g
Potassium (K):0.15 g
Selenium (Se):29.50 mcg
Sodium (Na):0.46 g
Zinc (Zn):15.20 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.10 g
Dietary Fiber:4.70 g
Sugars Total:34.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.10 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:3.91 g
Polyunsaturated fatty acids:4.07 g
Trans fatty acids:1.08 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_33A
Did you know?...To keep salt from clogging in the shaker, add 1/2 teaspoon of uncooked rice.
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