Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

402 calories in 100 g

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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Suggest a better name
Weight Loss Rating:
Total Calories:402 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.02 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% fats; 4% proteins
Fats:3.06 g (28 calories, 3% by weight)
Carbohydrates:89.40 g (358 calories, 89% by weight)
Proteins:4.10 g (16 calories, 4% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:84% saturated; 9% monounsaturated; 7% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:1 mg
Caffeine:1 mg
Serving Sizes: 100 g
0.8 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8495
Related Foods: Calories in Almond Joy Bites
Calories in Cocoa Butter Oil
Calories in Heath Bites
Calories in Hershey's Cocoa
Calories in Milk Chocolate With Almond Bites
Calories in Oatmeal
Calories in Reese's Bites
Calories in York Bites
Vitamin A:3450 IU
Retinol:1.04 mg
Retinol Activity Equivalent:1.04 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.60 mg
Vitamin B-2:2.30 mg
Vitamin B-3:39.90 mg
Vitamin B-5:580 mcg
Vitamin B-6:3.32 mg
Vitamin B-9:495 mcg
Food folate:4 mcg
Dietary Folate Equivalent:839 mcg
Folic acid:491 mcg
Vitamin B-12:8.19 mcg
Added Vitamin B-12:8.19 mcg
Choline:~
Vitamin C:1 mg
Vitamin D:230
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):5.80 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):8 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):6.81 mg
Magnesium (Mg):25 mg
Manganese (Mn):670 mcg
Phosphorus (P):70 mg
Potassium (K):0.18 g
Selenium (Se):9 mcg
Sodium (Na):0.61 g
Zinc (Zn):5.45 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89.40 g
Dietary Fiber:1.20 g
Sugars Total:45.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.06 g
Saturated fatty acids:2.43 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:10 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:1.09 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:1 mg
Theobromine:35 mg
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3MC
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