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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

213 calories in 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Suggest a better name
Weight Loss Rating:
Total Calories:213 calories in 1 cup
Serving Weight:1 cup = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.88 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:1.14 g (10 calories, 2% by weight)
Carbohydrates:45.60 g (182 calories, 83% by weight)
Proteins:5.17 g (21 calories, 9% by weight)
Alcohol:~
Water:2.42 g (4% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:5.77 g (11% by weight)
Cholesterol:550 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8500
Related Foods: Calories in Miniature Cinnamon Rolls
Calories in Oatmeal
Vitamin A:55 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:418 mcg
Vitamin B-2:566.50 mcg
Vitamin B-3:8.85 mg
Vitamin B-5:~
Vitamin B-6:808.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:446.05 mcg
Vitamin B-12:1.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:550 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.85 mg
Copper (Cu):187 mcg
Fluoride (F):~
Iron (Fe):21.28 mg
Magnesium (Mg):58.30 mg
Manganese (Mn):~
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):9.90 mg
Zinc (Zn):3.35 mg
Cholesterol:550 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.60 g
Dietary Fiber:5.77 g
Sugars Total:9.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.14 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_16O
Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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