Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

404 calories in 100 g

Live queries:
Mixed Vegetables - 7 results
Liver - 40 results
Egg - 200 results
Chili - 46 results

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Suggest a better name
Weight Loss Rating:
Total Calories:404 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 7% fats; 4% proteins
Fats:3.15 g (28 calories, 3% by weight)
Carbohydrates:90.10 g (360 calories, 90% by weight)
Proteins:3.90 g (16 calories, 4% by weight)
Alcohol:~
Water:1.20 g (1% by weight)
Fat Composition:70% monounsaturated; 21% saturated; 8% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:1 g (1% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Food Group:Breakfast Cereals
USDA #:8501
Related Foods: Calories in Almond Joy Bites
Calories in Heath Bites
Calories in Milk Chocolate With Almond Bites
Calories in Oatmeal
Calories in Reese's Bites
Calories in Twizzlers Cherry Bites
Calories in York Bites
Vitamin A:3630 IU
Retinol:1.09 mg
Retinol Activity Equivalent:1.09 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.46 mg
Vitamin B-2:2.51 mg
Vitamin B-3:26.50 mg
Vitamin B-5:580 mcg
Vitamin B-6:2.74 mg
Vitamin B-9:496 mcg
Food folate:4 mcg
Dietary Folate Equivalent:840 mcg
Folic acid:492 mcg
Vitamin B-12:6.90 mcg
Added Vitamin B-12:6.90 mcg
Choline:3.40 mg
Vitamin C:1 mg
Vitamin D:195
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):4.90 mcg
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):3 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):7.62 mg
Magnesium (Mg):15 mg
Manganese (Mn):630 mcg
Phosphorus (P):67 mg
Potassium (K):76 mg
Selenium (Se):9 mcg
Sodium (Na):0.64 g
Zinc (Zn):5.99 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.10 g
Dietary Fiber:1 g
Sugars Total:42.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.15 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:0.14 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5eu
Did you know?...Yogurt with acidophilus fights the bacteria that causes vaginal yeast infections.
Related: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular