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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

109 calories in 0.8 cup

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 0.8 cup
Serving Weight:0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% fats; 4% proteins
Fats:0.85 g (8 calories, 3% by weight)
Carbohydrates:24.33 g (97 calories, 90% by weight)
Proteins:1.05 g (4 calories, 4% by weight)
Alcohol:~
Water:0.32 g (1% by weight)
Fat Composition:70% monounsaturated; 21% saturated; 8% polyunsaturated
Trans Fat :37.80 mg
Dietary Fiber:0.27 g (1% by weight)
Cholesterol:270.00 mcg
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Food Group:Breakfast Cereals
USDA #:8501
Related Foods: Calories in Almond Joy Bites
Calories in Heath Bites
Calories in Milk Chocolate With Almond Bites
Calories in Oatmeal
Calories in Reese's Bites
Calories in Twizzlers Cherry Bites
Calories in York Bites
Vitamin A:980 IU
Retinol:294.30 mcg
Retinol Activity Equivalent:294.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:394.20 mcg
Vitamin B-2:677.70 mcg
Vitamin B-3:7.15 mg
Vitamin B-5:156.60 mcg
Vitamin B-6:739.80 mcg
Vitamin B-9:133.92 mcg
Food folate:1.08 mcg
Dietary Folate Equivalent:226.80 mcg
Folic acid:132.84 mcg
Vitamin B-12:1.86 mcg
Added Vitamin B-12:1.86 mcg
Choline:918 mcg
Vitamin C:270.00 mcg
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.32 mcg
Vitamin E:342.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):810 mcg
Copper (Cu):32.40 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):4.05 mg
Manganese (Mn):170.10 mcg
Phosphorus (P):18.09 mg
Potassium (K):20.52 mg
Selenium (Se):2.43 mcg
Sodium (Na):0.17 g
Zinc (Zn):1.62 mg
Cholesterol:270.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.33 g
Dietary Fiber:0.27 g
Sugars Total:11.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.85 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:67.50 mg
Trans fatty acids:37.80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.89 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:99.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.30 mg
Eicosanoic/Arachidic [20:0]:2.70 mg
Docosanoic/Behenic [22:0]:10.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.89 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5j6
Did you know?...Chefs pound meat not to tenderize the meat, but to help even the meat so it cooks evenly.
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