Cereals ready-to-eat, Ralston Enriched Bran flakes

310 calories in 100 g

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Cereals ready-to-eat, Ralston Enriched Bran flakes Suggest a better name
Weight Loss Rating:
Total Calories:310 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.10 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:3.36 g (30 calories, 3% by weight)
Carbohydrates:79.77 g (319 calories, 80% by weight)
Proteins:10.21 g (41 calories, 10% by weight)
Alcohol:~
Water:2.53 g (3% by weight)
Fat Composition:61% polyunsaturated; 20% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:16.90 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 0.75 cup)
1 cup
Common Name:Includes USDA Commodity B877
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8504
Related Foods: Calories in Corn Flakes
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:1771 IU
Retinol:531 mcg
Retinol Activity Equivalent:531 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.71 mg
Vitamin B-2:7.29 mg
Vitamin B-3:90.56 mg
Vitamin B-5:29.80 mg
Vitamin B-6:6.80 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:0.24 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80.46 mg
Added α-Tocopherol:~
β-Tocopherol:160 mcg
δ-Tocopherol:~
γ-Tocopherol:2.43 mg
Vitamin K:2.70 mcg
Calcium (Ca):45 mg
Copper (Cu):530 mcg
Fluoride (F):~
Iron (Fe):67.67 mg
Magnesium (Mg):0.19 g
Manganese (Mn):3.46 mg
Phosphorus (P):0.53 g
Potassium (K):0.63 g
Selenium (Se):9.20 mcg
Sodium (Na):0.81 g
Zinc (Zn):64.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.77 g
Dietary Fiber:16.90 g
Sugars Total:17.17 g
Fructose:2.27 g
Galactose:~
Glucose/Dextrose:2.02 g
Lactose:~
Maltose:0.37 g
Sucrose:12.51 g
Starch:48.70 g
Proteins Total:10.21 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.67 g
Methionine:0.12 g
Lysine:0.15 g
Isoleucine:0.34 g
Valine:0.46 g
Threonine:0.37 g
Tryptophan:0.13 g
Histidine:0.23 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.97 g
Betaine:0.12 g
Cystine:0.20 g
Glutamic acid:2.83 g
Glycine:0.49 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.48 g
Tyrosine:0.19 g
Fats Total:3.36 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.13 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Each American eats approximately 22 pounds of tomatoes yearly. Over 1/2 of the tomato consumption is in the form of catsup and tomato sauce. Florida is the number one tomato producing state, closely followed by California.
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