Live queries:
Plum - 19 results
Cooked Rice - 19 results
Margarine - 56 results

Cereals ready-to-eat, Ralston Enriched Bran flakes

90 calories in 1 serving (NLEA serving size = 0.75 cup)

Cereals ready-to-eat, Ralston Enriched Bran flakes Suggest a better name
Weight Loss Rating:
Total Calories:90 calories in 1 serving (NLEA serving size = 0.75 cup)
Serving Weight:1 serving = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:0.97 g (9 calories, 3% by weight)
Carbohydrates:23.13 g (93 calories, 80% by weight)
Proteins:2.96 g (12 calories, 10% by weight)
Alcohol:~
Water:0.73 g (3% by weight)
Fat Composition:61% polyunsaturated; 20% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:4.90 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 0.75 cup)
1 cup
Common Name:Includes USDA Commodity B877
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8504
Related Foods: Calories in Corn Flakes
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:514 IU
Retinol:153.99 mcg
Retinol Activity Equivalent:153.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.37 mg
Vitamin B-2:2.11 mg
Vitamin B-3:26.26 mg
Vitamin B-5:8.64 mg
Vitamin B-6:1.97 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.05 mg
Vitamin C:69.51 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.33 mg
Added α-Tocopherol:~
β-Tocopherol:46.40 mcg
δ-Tocopherol:~
γ-Tocopherol:704.70 mcg
Vitamin K:0.78 mcg
Calcium (Ca):13.05 mg
Copper (Cu):153.70 mcg
Fluoride (F):~
Iron (Fe):19.62 mg
Magnesium (Mg):55.10 mg
Manganese (Mn):1 mg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):2.67 mcg
Sodium (Na):0.24 g
Zinc (Zn):18.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.13 g
Dietary Fiber:4.90 g
Sugars Total:4.98 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:0.59 g
Lactose:~
Maltose:0.11 g
Sucrose:3.63 g
Starch:14.12 g
Proteins Total:2.96 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:34.80 mg
Lysine:43.50 mg
Isoleucine:98.60 mg
Valine:0.13 g
Threonine:0.11 g
Tryptophan:37.70 mg
Histidine:66.70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.28 g
Betaine:35.93 mg
Cystine:58 mg
Glutamic acid:0.82 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.14 g
Tyrosine:55.10 mg
Fats Total:0.97 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_549
Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
Related: Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
Cereals ready-to-eat, Ralston Corn Biscuits
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular