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Cereals ready-to-eat, Ralston Enriched Bran flakes

90 calories in 1 serving (NLEA serving size = 0.75 cup)

Cereals ready-to-eat, Ralston Enriched Bran flakes Suggest a better name
Weight Loss Rating:
Total Calories:90 calories in 1 serving (NLEA serving size = 0.75 cup)
Serving Weight:1 serving = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:0.97 g (9 calories, 3% by weight)
Carbohydrates:23.13 g (93 calories, 80% by weight)
Proteins:2.96 g (12 calories, 10% by weight)
Alcohol:~
Water:0.73 g (3% by weight)
Fat Composition:61% polyunsaturated; 20% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:4.90 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 0.75 cup)
1 cup
Common Name:Includes USDA Commodity B877
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8504
Related Foods: Calories in Corn Flakes
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:514 IU
Retinol:153.99 mcg
Retinol Activity Equivalent:153.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.37 mg
Vitamin B-2:2.11 mg
Vitamin B-3:26.26 mg
Vitamin B-5:8.64 mg
Vitamin B-6:1.97 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.05 mg
Vitamin C:69.51 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.33 mg
Added α-Tocopherol:~
β-Tocopherol:46.40 mcg
δ-Tocopherol:~
γ-Tocopherol:704.70 mcg
Vitamin K:0.78 mcg
Calcium (Ca):13.05 mg
Copper (Cu):153.70 mcg
Fluoride (F):~
Iron (Fe):19.62 mg
Magnesium (Mg):55.10 mg
Manganese (Mn):1 mg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):2.67 mcg
Sodium (Na):0.24 g
Zinc (Zn):18.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.13 g
Dietary Fiber:4.90 g
Sugars Total:4.98 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:0.59 g
Lactose:~
Maltose:0.11 g
Sucrose:3.63 g
Starch:14.12 g
Proteins Total:2.96 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:34.80 mg
Lysine:43.50 mg
Isoleucine:98.60 mg
Valine:0.13 g
Threonine:0.11 g
Tryptophan:37.70 mg
Histidine:66.70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.28 g
Betaine:35.93 mg
Cystine:58 mg
Glutamic acid:0.82 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.14 g
Tyrosine:55.10 mg
Fats Total:0.97 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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