Cereals ready-to-eat, Ralston Enriched Bran flakes

130 calories in 1 cup

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Cereals ready-to-eat, Ralston Enriched Bran flakes Suggest a better name
Weight Loss Rating:
Total Calories:130 calories in 1 cup
Serving Weight:1 cup = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:3.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:1.41 g (13 calories, 3% by weight)
Carbohydrates:33.50 g (134 calories, 80% by weight)
Proteins:4.29 g (17 calories, 10% by weight)
Alcohol:~
Water:1.06 g (3% by weight)
Fat Composition:61% polyunsaturated; 20% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:7.10 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 0.75 cup)
1 cup
Common Name:Includes USDA Commodity B877
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8504
Related Foods: Calories in Corn Flakes
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:744 IU
Retinol:223.02 mcg
Retinol Activity Equivalent:223.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.98 mg
Vitamin B-2:3.06 mg
Vitamin B-3:38.04 mg
Vitamin B-5:12.52 mg
Vitamin B-6:2.86 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.10 mg
Vitamin C:0.10 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.79 mg
Added α-Tocopherol:~
β-Tocopherol:67.20 mcg
δ-Tocopherol:~
γ-Tocopherol:1.02 mg
Vitamin K:1.13 mcg
Calcium (Ca):18.90 mg
Copper (Cu):222.60 mcg
Fluoride (F):~
Iron (Fe):28.42 mg
Magnesium (Mg):79.80 mg
Manganese (Mn):1.45 mg
Phosphorus (P):0.22 g
Potassium (K):0.26 g
Selenium (Se):3.86 mcg
Sodium (Na):0.34 g
Zinc (Zn):27.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.50 g
Dietary Fiber:7.10 g
Sugars Total:7.21 g
Fructose:0.95 g
Galactose:~
Glucose/Dextrose:0.85 g
Lactose:~
Maltose:0.16 g
Sucrose:5.25 g
Starch:20.45 g
Proteins Total:4.29 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:50.40 mg
Lysine:63 mg
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:54.60 mg
Histidine:96.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.41 g
Betaine:52.04 mg
Cystine:84 mg
Glutamic acid:1.19 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.20 g
Tyrosine:79.80 mg
Fats Total:1.41 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
Related: Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
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