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Cereals ready-to-eat, Ralston Enriched Bran flakes

130 calories in 1 cup

Cereals ready-to-eat, Ralston Enriched Bran flakes Suggest a better name
Weight Loss Rating:
Total Calories:130 calories in 1 cup
Serving Weight:1 cup = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:3.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:1.41 g (13 calories, 3% by weight)
Carbohydrates:33.50 g (134 calories, 80% by weight)
Proteins:4.29 g (17 calories, 10% by weight)
Alcohol:~
Water:1.06 g (3% by weight)
Fat Composition:61% polyunsaturated; 20% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:7.10 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 0.75 cup)
1 cup
Common Name:Includes USDA Commodity B877
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8504
Related Foods: Calories in Corn Flakes
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:744 IU
Retinol:223.02 mcg
Retinol Activity Equivalent:223.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.98 mg
Vitamin B-2:3.06 mg
Vitamin B-3:38.04 mg
Vitamin B-5:12.52 mg
Vitamin B-6:2.86 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.10 mg
Vitamin C:0.10 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.79 mg
Added α-Tocopherol:~
β-Tocopherol:67.20 mcg
δ-Tocopherol:~
γ-Tocopherol:1.02 mg
Vitamin K:1.13 mcg
Calcium (Ca):18.90 mg
Copper (Cu):222.60 mcg
Fluoride (F):~
Iron (Fe):28.42 mg
Magnesium (Mg):79.80 mg
Manganese (Mn):1.45 mg
Phosphorus (P):0.22 g
Potassium (K):0.26 g
Selenium (Se):3.86 mcg
Sodium (Na):0.34 g
Zinc (Zn):27.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.50 g
Dietary Fiber:7.10 g
Sugars Total:7.21 g
Fructose:0.95 g
Galactose:~
Glucose/Dextrose:0.85 g
Lactose:~
Maltose:0.16 g
Sucrose:5.25 g
Starch:20.45 g
Proteins Total:4.29 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:50.40 mg
Lysine:63 mg
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:54.60 mg
Histidine:96.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.41 g
Betaine:52.04 mg
Cystine:84 mg
Glutamic acid:1.19 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.20 g
Tyrosine:79.80 mg
Fats Total:1.41 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_546
Did you know?...Frikadeller are flat, pan-fried dumplings of minced meat, often likened to the Danish version of meatballs.
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