Cereals ready-to-eat, Ralston Corn Biscuits

367 calories in 100 g

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Cereals ready-to-eat, Ralston Corn Biscuits Suggest a better name
Weight Loss Rating:
Total Calories:367 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:1.05 g (9 calories, 1% by weight)
Carbohydrates:85.79 g (343 calories, 86% by weight)
Proteins:5.83 g (23 calories, 6% by weight)
Water:3.59 g (4% by weight)
Fat Composition:52% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity Corn Squares B851
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8505
Related Foods: Calories in Corn Cakes
Calories in Corn Pasta
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Calories in White Corn
Vitamin A:1170 IU
Retinol:298 mcg
Retinol Activity Equivalent:307 mcg
β-Carotene:73 mcg
β-Cryptoxanthin:66 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.52 mg
Vitamin B-2:1.69 mg
Vitamin B-3:21.83 mg
Vitamin B-5:110 mcg
Vitamin B-6:2.23 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11 mg
Vitamin C:18.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:90 mcg
Vitamin K:~
Calcium (Ca):0.38 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):38.37 mg
Magnesium (Mg):15 mg
Manganese (Mn):220 mcg
Phosphorus (P):38 mg
Potassium (K):90 mg
Selenium (Se):2.20 mcg
Sodium (Na):1.07 g
Zinc (Zn):17.13 mg
Carbohydrates Total:85.79 g
Dietary Fiber:2.60 g
Sugars Total:9.51 g
Sucrose:9.51 g
Proteins Total:5.83 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:1.03 g
Methionine:0.10 g
Lysine:50 mg
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.24 g
Tryptophan:30 mg
Histidine:0.16 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.66 g
Betaine:7.10 mg
Cystine:80 mg
Glutamic acid:1.56 g
Glycine:0.19 g
Proline:0.93 g
Serine:0.33 g
Tyrosine:0.19 g
Fats Total:1.05 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.74 g
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...For years, opera singers have used honey to boost their energy and soothe their throats before performances.
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