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Cereals ready-to-eat, Ralston Corn Biscuits

367 calories in 100 g

Cereals ready-to-eat, Ralston Corn Biscuits Suggest a better name
Weight Loss Rating:
Total Calories:367 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:1.05 g (9 calories, 1% by weight)
Carbohydrates:85.79 g (343 calories, 86% by weight)
Proteins:5.83 g (23 calories, 6% by weight)
Alcohol:~
Water:3.59 g (4% by weight)
Fat Composition:52% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity Corn Squares B851
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8505
Related Foods: Calories in Corn Flakes
Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, unprepared
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vitamin A:1170 IU
Retinol:298 mcg
Retinol Activity Equivalent:307 mcg
α-Carotene:~
β-Carotene:73 mcg
β-Cryptoxanthin:66 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.52 mg
Vitamin B-2:1.69 mg
Vitamin B-3:21.83 mg
Vitamin B-5:110 mcg
Vitamin B-6:2.23 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11 mg
Vitamin C:18.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:90 mcg
Vitamin K:~
Calcium (Ca):0.38 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):38.37 mg
Magnesium (Mg):15 mg
Manganese (Mn):220 mcg
Phosphorus (P):38 mg
Potassium (K):90 mg
Selenium (Se):2.20 mcg
Sodium (Na):1.07 g
Zinc (Zn):17.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.79 g
Dietary Fiber:2.60 g
Sugars Total:9.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:9.51 g
Starch:~
Proteins Total:5.83 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:1.03 g
Methionine:0.10 g
Lysine:50 mg
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.24 g
Tryptophan:30 mg
Histidine:0.16 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.66 g
Betaine:7.10 mg
Cystine:80 mg
Glutamic acid:1.56 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.33 g
Tyrosine:0.19 g
Fats Total:1.05 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.74 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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