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Cereals ready-to-eat, Ralston Corn Biscuits

110 calories in 1 serving (NLEA serving size = 1 cup)

Cereals ready-to-eat, Ralston Corn Biscuits Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 1 serving (NLEA serving size = 1 cup)
Serving Weight:1 serving = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.31 g (3 calories, 1% by weight)
Carbohydrates:25.74 g (103 calories, 86% by weight)
Proteins:1.75 g (7 calories, 6% by weight)
Alcohol:~
Water:1.08 g (4% by weight)
Fat Composition:52% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.78 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity Corn Squares B851
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8505
Related Foods: Calories in Corn
Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, white
Vitamin A:351 IU
Retinol:89.40 mcg
Retinol Activity Equivalent:92.10 mcg
α-Carotene:~
β-Carotene:21.90 mcg
β-Cryptoxanthin:19.80 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:456 mcg
Vitamin B-2:507 mcg
Vitamin B-3:6.55 mg
Vitamin B-5:33 mcg
Vitamin B-6:669 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.30 mg
Vitamin C:5.55 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:3 mcg
γ-Tocopherol:27 mcg
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):11.51 mg
Magnesium (Mg):4.50 mg
Manganese (Mn):66 mcg
Phosphorus (P):11.40 mg
Potassium (K):27 mg
Selenium (Se):0.66 mcg
Sodium (Na):0.32 g
Zinc (Zn):5.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.74 g
Dietary Fiber:0.78 g
Sugars Total:2.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.85 g
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.31 g
Methionine:30 mg
Lysine:15 mg
Isoleucine:75.00 mg
Valine:87 mg
Threonine:72 mg
Tryptophan:9 mg
Histidine:48 mg
Arginine:45 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.20 g
Betaine:2.13 mg
Cystine:24 mg
Glutamic acid:0.47 g
Glycine:57 mg
Hydroxyproline:~
Proline:0.28 g
Serine:99 mg
Tyrosine:57 mg
Fats Total:0.31 g
Saturated fatty acids:57 mg
Monounsaturated fatty acids:39 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Vs
Did you know?...A cow produces 200 times more gas a day than a person.
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