Cereals ready-to-eat, Ralston Corn Biscuits

110 calories in 1 serving (NLEA serving size = 1 cup)

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Cereals ready-to-eat, Ralston Corn Biscuits Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 1 serving (NLEA serving size = 1 cup)
Serving Weight:1 serving = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.31 g (3 calories, 1% by weight)
Carbohydrates:25.74 g (103 calories, 86% by weight)
Proteins:1.75 g (7 calories, 6% by weight)
Water:1.08 g (4% by weight)
Fat Composition:52% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.78 g (3% by weight)
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity Corn Squares B851
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8505
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Vitamin A:351 IU
Retinol:89.40 mcg
Retinol Activity Equivalent:92.10 mcg
β-Carotene:21.90 mcg
β-Cryptoxanthin:19.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:456 mcg
Vitamin B-2:507 mcg
Vitamin B-3:6.55 mg
Vitamin B-5:33 mcg
Vitamin B-6:669 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.30 mg
Vitamin C:5.55 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
δ-Tocopherol:3 mcg
γ-Tocopherol:27 mcg
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):11.51 mg
Magnesium (Mg):4.50 mg
Manganese (Mn):66 mcg
Phosphorus (P):11.40 mg
Potassium (K):27 mg
Selenium (Se):0.66 mcg
Sodium (Na):0.32 g
Zinc (Zn):5.14 mg
Carbohydrates Total:25.74 g
Dietary Fiber:0.78 g
Sugars Total:2.85 g
Sucrose:2.85 g
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.31 g
Methionine:30 mg
Lysine:15 mg
Isoleucine:75.00 mg
Valine:87 mg
Threonine:72 mg
Tryptophan:9 mg
Histidine:48 mg
Arginine:45 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.20 g
Betaine:2.13 mg
Cystine:24 mg
Glutamic acid:0.47 g
Glycine:57 mg
Proline:0.28 g
Serine:99 mg
Tyrosine:57 mg
Fats Total:0.31 g
Saturated fatty acids:57 mg
Monounsaturated fatty acids:39 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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