Cereals ready-to-eat, Ralston Corn Flakes

357 calories in 100 g

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Total Calories:357 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.91 g (8 calories, 1% by weight)
Carbohydrates:88.01 g (352 calories, 88% by weight)
Proteins:5.90 g (24 calories, 6% by weight)
Alcohol:~
Water:3.31 g (3% by weight)
Fat Composition:48% polyunsaturated; 36% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity B878
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8506
Related Foods: Calories in Corn
Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vitamin A:2115 IU
Retinol:570 mcg
Retinol Activity Equivalent:581 mcg
α-Carotene:22 mcg
β-Carotene:85 mcg
β-Cryptoxanthin:66 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.48 mg
Vitamin B-2:1.74 mg
Vitamin B-3:21.03 mg
Vitamin B-5:90 mcg
Vitamin B-6:1.90 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.20 mg
Vitamin C:65 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):2 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):19.40 mg
Magnesium (Mg):7 mg
Manganese (Mn):90 mcg
Phosphorus (P):33 mg
Potassium (K):86 mg
Selenium (Se):2.20 mcg
Sodium (Na):0.71 g
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88.01 g
Dietary Fiber:2.70 g
Sugars Total:7.84 g
Fructose:1.34 g
Galactose:~
Glucose/Dextrose:1.48 g
Lactose:~
Maltose:0.40 g
Sucrose:4.61 g
Starch:60.42 g
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:1 g
Methionine:0.11 g
Lysine:40 mg
Isoleucine:0.24 g
Valine:0.30 g
Threonine:0.23 g
Tryptophan:30 mg
Histidine:0.17 g
Arginine:0.13 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.64 g
Betaine:1.20 mg
Cystine:0.11 g
Glutamic acid:1.52 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.32 g
Tyrosine:0.16 g
Fats Total:0.91 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...At $499, the world's largest hamburger commercially available, tips the scales at 185.8 pounds and is on the menu at Mallie's Sports Grill & Bar in Southgate, Michigan.
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