Cereals ready-to-eat, Ralston Corn Flakes

100 calories in 1 serving (NLEA serving size = 1 cup)

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Cereals ready-to-eat, Ralston Corn Flakes Suggest a better name
Weight Loss Rating:
Total Calories:100 calories in 1 serving (NLEA serving size = 1 cup)
Serving Weight:1 serving = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.25 g (2 calories, 1% by weight)
Carbohydrates:24.64 g (99 calories, 88% by weight)
Proteins:1.65 g (7 calories, 6% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:48% polyunsaturated; 36% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.76 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity B878
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8506
Related Foods: Calories in Corn Pasta
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, white
Vitamin A:592 IU
Retinol:159.60 mcg
Retinol Activity Equivalent:162.68 mcg
α-Carotene:6.16 mcg
β-Carotene:23.80 mcg
β-Cryptoxanthin:18.48 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.25 mg
Vitamin B-2:487.20 mcg
Vitamin B-3:5.89 mg
Vitamin B-5:25.20 mcg
Vitamin B-6:532 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:616 mcg
Vitamin C:18.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.60 mcg
Added α-Tocopherol:~
β-Tocopherol:2.80 mcg
δ-Tocopherol:~
γ-Tocopherol:16.80 mcg
Vitamin K:~
Calcium (Ca):560 mcg
Copper (Cu):19.60 mcg
Fluoride (F):~
Iron (Fe):5.43 mg
Magnesium (Mg):1.96 mg
Manganese (Mn):25.20 mcg
Phosphorus (P):9.24 mg
Potassium (K):24.08 mg
Selenium (Se):0.62 mcg
Sodium (Na):0.20 g
Zinc (Zn):56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.64 g
Dietary Fiber:0.76 g
Sugars Total:2.20 g
Fructose:0.38 g
Galactose:~
Glucose/Dextrose:0.41 g
Lactose:~
Maltose:0.11 g
Sucrose:1.29 g
Starch:16.92 g
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.28 g
Methionine:30.80 mg
Lysine:11.20 mg
Isoleucine:67.20 mg
Valine:84 mg
Threonine:64.40 mg
Tryptophan:8.40 mg
Histidine:47.60 mg
Arginine:36.40 mg
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.18 g
Betaine:336 mcg
Cystine:30.80 mg
Glutamic acid:0.43 g
Glycine:53.20 mg
Hydroxyproline:~
Proline:0.26 g
Serine:89.60 mg
Tyrosine:44.80 mg
Fats Total:0.25 g
Saturated fatty acids:61.60 mg
Monounsaturated fatty acids:28 mg
Polyunsaturated fatty acids:81.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:47.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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