Cereals ready-to-eat, Ralston Corn Flakes

111 calories in 1 cup

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Cereals ready-to-eat, Ralston Corn Flakes Suggest a better name
Weight Loss Rating:
Total Calories:111 calories in 1 cup
Serving Weight:1 cup = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.28 g (3 calories, 1% by weight)
Carbohydrates:27.28 g (109 calories, 88% by weight)
Proteins:1.83 g (7 calories, 6% by weight)
Water:1.03 g (3% by weight)
Fat Composition:48% polyunsaturated; 36% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.84 g (3% by weight)
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity B878
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8506
Related Foods: Calories in Corn
Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vitamin A:656 IU
Retinol:176.70 mcg
Retinol Activity Equivalent:180.11 mcg
α-Carotene:6.82 mcg
β-Carotene:26.35 mcg
β-Cryptoxanthin:20.46 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.39 mg
Vitamin B-2:539.40 mcg
Vitamin B-3:6.52 mg
Vitamin B-5:27.90 mcg
Vitamin B-6:589 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:682 mcg
Vitamin C:20.15 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.20 mcg
Added α-Tocopherol:~
β-Tocopherol:3.10 mcg
γ-Tocopherol:18.60 mcg
Vitamin K:~
Calcium (Ca):620 mcg
Copper (Cu):21.70 mcg
Fluoride (F):~
Iron (Fe):6.01 mg
Magnesium (Mg):2.17 mg
Manganese (Mn):27.90 mcg
Phosphorus (P):10.23 mg
Potassium (K):26.66 mg
Selenium (Se):0.68 mcg
Sodium (Na):0.22 g
Zinc (Zn):62 mcg
Carbohydrates Total:27.28 g
Dietary Fiber:0.84 g
Sugars Total:2.43 g
Fructose:0.42 g
Glucose/Dextrose:0.46 g
Maltose:0.12 g
Sucrose:1.43 g
Starch:18.73 g
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.31 g
Methionine:34.10 mg
Lysine:12.40 mg
Isoleucine:74.40 mg
Valine:93 mg
Threonine:71.30 mg
Tryptophan:9.30 mg
Histidine:52.70 mg
Arginine:40.30 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.20 g
Betaine:372 mcg
Cystine:34.10 mg
Glutamic acid:0.47 g
Glycine:58.90 mg
Proline:0.29 g
Serine:99.20 mg
Tyrosine:49.60 mg
Fats Total:0.28 g
Saturated fatty acids:68.20 mg
Monounsaturated fatty acids:31 mg
Polyunsaturated fatty acids:89.90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:83.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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