Cereals ready-to-eat, Ralston Crispy Hexagons

379 calories in 100 g

Live queries:

Cereals ready-to-eat, Ralston Crispy Hexagons Suggest a better name
Weight Loss Rating:
Total Calories:379 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 6% proteins; 2% fats
Fats:0.95 g (9 calories, 1% by weight)
Carbohydrates:86.78 g (347 calories, 87% by weight)
Proteins:5.94 g (24 calories, 6% by weight)
Alcohol:~
Water:4.07 g (4% by weight)
Fat Composition:44% polyunsaturated; 33% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity Corn and Rice B855
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8507
Related Foods: Calories in Crispy Chicken Filet Sandwich
Vitamin A:2691 IU
Retinol:779 mcg
Retinol Activity Equivalent:784 mcg
α-Carotene:~
β-Carotene:40 mcg
β-Cryptoxanthin:33 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.55 mg
Vitamin B-2:3.57 mg
Vitamin B-3:29.90 mg
Vitamin B-5:230 mcg
Vitamin B-6:7.72 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:43.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):34.67 mg
Magnesium (Mg):16 mg
Manganese (Mn):650 mcg
Phosphorus (P):63 mg
Potassium (K):99 mg
Selenium (Se):2.20 mcg
Sodium (Na):0.82 g
Zinc (Zn):7.43 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.78 g
Dietary Fiber:1.50 g
Sugars Total:9.57 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:9.53 g
Starch:~
Proteins Total:5.94 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.79 g
Methionine:0.13 g
Lysine:0.13 g
Isoleucine:0.26 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:60 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.39 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.30 g
Tyrosine:0.18 g
Fats Total:0.95 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3j2
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular