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Cereals ready-to-eat, Ralston Crispy Hexagons

379 calories in 100 g

Cereals ready-to-eat, Ralston Crispy Hexagons Suggest a better name
Weight Loss Rating:
Total Calories:379 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 6% proteins; 2% fats
Fats:0.95 g (9 calories, 1% by weight)
Carbohydrates:86.78 g (347 calories, 87% by weight)
Proteins:5.94 g (24 calories, 6% by weight)
Alcohol:~
Water:4.07 g (4% by weight)
Fat Composition:44% polyunsaturated; 33% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity Corn and Rice B855
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8507
Related Foods: Calories in Crispy Chicken Filet Sandwich
Vitamin A:2691 IU
Retinol:779 mcg
Retinol Activity Equivalent:784 mcg
α-Carotene:~
β-Carotene:40 mcg
β-Cryptoxanthin:33 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.55 mg
Vitamin B-2:3.57 mg
Vitamin B-3:29.90 mg
Vitamin B-5:230 mcg
Vitamin B-6:7.72 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:43.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):34.67 mg
Magnesium (Mg):16 mg
Manganese (Mn):650 mcg
Phosphorus (P):63 mg
Potassium (K):99 mg
Selenium (Se):2.20 mcg
Sodium (Na):0.82 g
Zinc (Zn):7.43 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.78 g
Dietary Fiber:1.50 g
Sugars Total:9.57 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:9.53 g
Starch:~
Proteins Total:5.94 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.79 g
Methionine:0.13 g
Lysine:0.13 g
Isoleucine:0.26 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:60 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.39 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.30 g
Tyrosine:0.18 g
Fats Total:0.95 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
Related: Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
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