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Cereals ready-to-eat, Ralston Crispy Hexagons

110 calories in 1 serving (NLEA serving size = 1 cup)

Cereals ready-to-eat, Ralston Crispy Hexagons Suggest a better name
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Total Calories:110 calories in 1 serving (NLEA serving size = 1 cup)
Serving Weight:1 serving = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 6% proteins; 2% fats
Fats:0.28 g (2 calories, 1% by weight)
Carbohydrates:25.17 g (101 calories, 87% by weight)
Proteins:1.72 g (7 calories, 6% by weight)
Water:1.18 g (4% by weight)
Fat Composition:44% polyunsaturated; 33% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.44 g (2% by weight)
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity Corn and Rice B855
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8507
Related Foods: Calories in Crispy Chicken Filet Sandwich
Vitamin A:780 IU
Retinol:225.91 mcg
Retinol Activity Equivalent:227.36 mcg
β-Carotene:11.60 mcg
β-Cryptoxanthin:9.57 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.19 mg
Vitamin B-2:1.04 mg
Vitamin B-3:8.67 mg
Vitamin B-5:66.70 mcg
Vitamin B-6:2.24 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:12.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.50 mcg
Added α-Tocopherol:~
γ-Tocopherol:17.40 mcg
Vitamin K:~
Calcium (Ca):2.32 mg
Copper (Cu):37.70 mcg
Fluoride (F):~
Iron (Fe):10.05 mg
Magnesium (Mg):4.64 mg
Manganese (Mn):188.50 mcg
Phosphorus (P):18.27 mg
Potassium (K):28.71 mg
Selenium (Se):0.64 mcg
Sodium (Na):0.24 g
Zinc (Zn):2.15 mg
Carbohydrates Total:25.17 g
Dietary Fiber:0.44 g
Sugars Total:2.78 g
Fructose:8.70 mg
Sucrose:2.76 g
Proteins Total:1.72 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.23 g
Methionine:37.70 mg
Lysine:37.70 mg
Isoleucine:75.40 mg
Valine:98.60 mg
Threonine:72.50 mg
Tryptophan:17.40 mg
Histidine:46.40 mg
Arginine:87 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.25 g
Cystine:31.90 mg
Glutamic acid:0.40 g
Glycine:78.30 mg
Proline:0.16 g
Serine:87 mg
Tyrosine:52.20 mg
Fats Total:0.28 g
Saturated fatty acids:75.40 mg
Monounsaturated fatty acids:55.10 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
Related: Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
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