Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

378 calories in 100 g

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Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Suggest a better name
Weight Loss Rating:
Total Calories:378 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:1.08 g (10 calories, 1% by weight)
Carbohydrates:86.85 g (347 calories, 87% by weight)
Proteins:6.06 g (24 calories, 6% by weight)
Alcohol:~
Water:3.78 g (4% by weight)
Fat Composition:43% polyunsaturated; 32% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 serving (NLEA serving = 1 cup)
Common Name:Includes USDA Commodity B855
Food Group:Breakfast Cereals
USDA #:8508
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Calories in Rice Bran Bread
Rice, brown, long-grain, cooked
Vitamin A:2792 IU
Retinol:810 mcg
Retinol Activity Equivalent:814 mcg
α-Carotene:~
β-Carotene:39 mcg
β-Cryptoxanthin:33 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.28 mg
Vitamin B-2:3.87 mg
Vitamin B-3:29.62 mg
Vitamin B-5:220 mcg
Vitamin B-6:5.98 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:38.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):34.06 mg
Magnesium (Mg):19 mg
Manganese (Mn):790 mcg
Phosphorus (P):77 mg
Potassium (K):0.10 g
Selenium (Se):6.30 mcg
Sodium (Na):0.80 g
Zinc (Zn):7.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.85 g
Dietary Fiber:1.40 g
Sugars Total:10.35 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:90 mg
Sucrose:9.74 g
Starch:~
Proteins Total:6.06 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.76 g
Methionine:0.13 g
Lysine:0.11 g
Isoleucine:0.26 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:60 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.82 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.36 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.29 g
Tyrosine:0.17 g
Fats Total:1.08 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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