Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

110 calories in 1 cup

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Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 1 cup
Serving Weight:1 cup = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.31 g (3 calories, 1% by weight)
Carbohydrates:25.19 g (101 calories, 87% by weight)
Proteins:1.76 g (7 calories, 6% by weight)
Water:1.10 g (4% by weight)
Fat Composition:43% polyunsaturated; 32% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.41 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 serving (NLEA serving = 1 cup)
Common Name:Includes USDA Commodity B855
Food Group:Breakfast Cereals
USDA #:8508
Related Foods: Calories in Brown Rice Flour
Calories in Corn Cakes
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories in Rice With Pasta
Rice, brown, long-grain, raw
Rice, white, short-grain, cooked
Calories in White Corn
Vitamin A:810 IU
Retinol:234.90 mcg
Retinol Activity Equivalent:236.06 mcg
β-Carotene:11.31 mcg
β-Cryptoxanthin:9.57 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.82 mg
Vitamin B-2:1.12 mg
Vitamin B-3:8.59 mg
Vitamin B-5:63.80 mcg
Vitamin B-6:1.73 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:11.16 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.20 mcg
Added α-Tocopherol:~
β-Tocopherol:2.90 mcg
γ-Tocopherol:23.20 mcg
Vitamin K:~
Calcium (Ca):2.90 mg
Copper (Cu):37.70 mcg
Fluoride (F):~
Iron (Fe):9.88 mg
Magnesium (Mg):5.51 mg
Manganese (Mn):229.10 mcg
Phosphorus (P):22.33 mg
Potassium (K):30.45 mg
Selenium (Se):1.83 mcg
Sodium (Na):0.23 g
Zinc (Zn):2.20 mg
Carbohydrates Total:25.19 g
Dietary Fiber:0.41 g
Sugars Total:3 g
Fructose:75.40 mg
Glucose/Dextrose:78.30 mg
Maltose:26.10 mg
Sucrose:2.82 g
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.22 g
Methionine:37.70 mg
Lysine:31.90 mg
Isoleucine:75.40 mg
Valine:98.60 mg
Threonine:69.60 mg
Tryptophan:17.40 mg
Histidine:46.40 mg
Arginine:87 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.24 g
Cystine:31.90 mg
Glutamic acid:0.39 g
Glycine:75.40 mg
Proline:0.16 g
Serine:84.10 mg
Tyrosine:49.30 mg
Fats Total:0.31 g
Saturated fatty acids:75.40 mg
Monounsaturated fatty acids:58 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
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