Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

110 calories in 1 cup

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Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Suggest a better name
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Total Calories:110 calories in 1 cup
Serving Weight:1 cup = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.31 g (3 calories, 1% by weight)
Carbohydrates:25.19 g (101 calories, 87% by weight)
Proteins:1.76 g (7 calories, 6% by weight)
Water:1.10 g (4% by weight)
Fat Composition:43% polyunsaturated; 32% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.41 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 serving (NLEA serving = 1 cup)
Common Name:Includes USDA Commodity B855
Food Group:Breakfast Cereals
USDA #:8508
Related Foods: Calories in Corn Salad
Calories in Corn Syrup
Calories in Rice
Calories in Rice Flour
Calories in Rice Noodles
Rice, white, long-grain, regular, cooked
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:810 IU
Retinol:234.90 mcg
Retinol Activity Equivalent:236.06 mcg
β-Carotene:11.31 mcg
β-Cryptoxanthin:9.57 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.82 mg
Vitamin B-2:1.12 mg
Vitamin B-3:8.59 mg
Vitamin B-5:63.80 mcg
Vitamin B-6:1.73 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:11.16 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.20 mcg
Added α-Tocopherol:~
β-Tocopherol:2.90 mcg
γ-Tocopherol:23.20 mcg
Vitamin K:~
Calcium (Ca):2.90 mg
Copper (Cu):37.70 mcg
Fluoride (F):~
Iron (Fe):9.88 mg
Magnesium (Mg):5.51 mg
Manganese (Mn):229.10 mcg
Phosphorus (P):22.33 mg
Potassium (K):30.45 mg
Selenium (Se):1.83 mcg
Sodium (Na):0.23 g
Zinc (Zn):2.20 mg
Carbohydrates Total:25.19 g
Dietary Fiber:0.41 g
Sugars Total:3 g
Fructose:75.40 mg
Glucose/Dextrose:78.30 mg
Maltose:26.10 mg
Sucrose:2.82 g
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.22 g
Methionine:37.70 mg
Lysine:31.90 mg
Isoleucine:75.40 mg
Valine:98.60 mg
Threonine:69.60 mg
Tryptophan:17.40 mg
Histidine:46.40 mg
Arginine:87 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.24 g
Cystine:31.90 mg
Glutamic acid:0.39 g
Glycine:75.40 mg
Proline:0.16 g
Serine:84.10 mg
Tyrosine:49.30 mg
Fats Total:0.31 g
Saturated fatty acids:75.40 mg
Monounsaturated fatty acids:58 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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