Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

381 calories in 100 g

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Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Suggest a better name
Weight Loss Rating:
Total Calories:381 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.81 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:1.27 g (11 calories, 1% by weight)
Carbohydrates:86.04 g (344 calories, 86% by weight)
Proteins:6.45 g (26 calories, 6% by weight)
Water:3.85 g (4% by weight)
Fat Composition:38% saturated; 35% polyunsaturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Serving Sizes: 100 g
1.2 serving (NLEA serving = 1.25 cup)
1 cup
Common Name:Includes USDA Commodity B856 B857
Food Group:Breakfast Cereals
USDA #:8509
Related Foods: Calories in Brown Rice
Calories in Fried Rice
Calories in Rice Flour
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Rice, white, long-grain, regular, cooked
Vitamin A:2028 IU
Retinol:608 mcg
Retinol Activity Equivalent:608 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.05 mg
Vitamin B-2:2.51 mg
Vitamin B-3:26.21 mg
Vitamin B-5:310 mcg
Vitamin B-6:2.68 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:46 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):10.53 mg
Magnesium (Mg):24 mg
Manganese (Mn):1.05 mg
Phosphorus (P):96 mg
Potassium (K):0.11 g
Selenium (Se):13.60 mcg
Sodium (Na):0.85 g
Zinc (Zn):1.19 mg
Carbohydrates Total:86.04 g
Dietary Fiber:0.70 g
Sugars Total:8.35 g
Fructose:0.41 g
Glucose/Dextrose:0.44 g
Maltose:0.32 g
Sucrose:7.18 g
Proteins Total:6.45 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.57 g
Methionine:0.13 g
Lysine:0.15 g
Isoleucine:0.29 g
Valine:0.42 g
Threonine:0.27 g
Tryptophan:90 mg
Histidine:0.15 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:1.08 g
Cystine:0.13 g
Glutamic acid:1.31 g
Glycine:0.31 g
Proline:0.40 g
Serine:0.35 g
Tyrosine:0.21 g
Fats Total:1.27 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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