Milk and cereal bar

413 calories in 100 g

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Total Calories:413 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.13 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 24% fats; 6% proteins
Fats:10.98 g (99 calories, 11% by weight)
Carbohydrates:72.05 g (288 calories, 72% by weight)
Proteins:6.47 g (26 calories, 6% by weight)
Alcohol:~
Water:8.69 g (9% by weight)
Fat Composition:87% saturated; 11% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Breakfast Cereals
USDA #:8510
Related Foods: Calories in Coconut Milk
Calories in Evaporated Milk
Calories in Goat Milk
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Sheep Milk
Calories in Whole Milk
Vitamin A:627 IU
Retinol:188 mcg
Retinol Activity Equivalent:188 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:610 mcg
Vitamin B-2:690 mcg
Vitamin B-3:8.19 mg
Vitamin B-5:490 mcg
Vitamin B-6:810 mcg
Vitamin B-9:98 mcg
Food folate:11 mcg
Dietary Folate Equivalent:159 mcg
Folic acid:87 mcg
Vitamin B-12:2 mcg
Added Vitamin B-12:1.51 mcg
Choline:31 mg
Vitamin C:15.40 mg
Vitamin D:68
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.41 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):5.99 mg
Magnesium (Mg):21 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.16 g
Potassium (K):0.25 g
Selenium (Se):7.70 mcg
Sodium (Na):0.32 g
Zinc (Zn):840 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.05 g
Dietary Fiber:0.40 g
Sugars Total:45.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.98 g
Saturated fatty acids:9.11 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:0.32 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:2.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To rid your hands of garlic odor, rub a piece of stainless steel while washing your hands.
Related: Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
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