Cereals, Malt-O-Meal, chocolate, prepared with water, without salt

118 calories in 1 serving (3 T dry cereal plus 1 cup water)

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Cereals, Malt-O-Meal, chocolate, prepared with water, without salt Suggest a better name
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Total Calories:118 calories in 1 serving (3 T dry cereal plus 1 cup water)
Serving Weight:1 serving = 268g ≈ 0.591lb ≈ 9.45oz
Caloric Density:0.44 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.40 g (4 calories, 0% by weight)
Carbohydrates:24.71 g (99 calories, 9% by weight)
Proteins:3.27 g (13 calories, 1% by weight)
Alcohol:~
Water:238.92 g (89% by weight)
Fat Composition:43% polyunsaturated; 36% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.34 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (3 T dry cereal plus 1 cup water)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8512
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:428.80 mcg
Vitamin B-2:294.80 mcg
Vitamin B-3:4.98 mg
Vitamin B-5:107.20 mcg
Vitamin B-6:1.15 mg
Vitamin B-9:372.52 mcg
Food folate:8.04 mcg
Dietary Folate Equivalent:629.80 mcg
Folic acid:364.48 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:268 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):26.80 mcg
Fluoride (F):~
Iron (Fe):12.27 mg
Magnesium (Mg):5.36 mg
Manganese (Mn):~
Phosphorus (P):50.92 mg
Potassium (K):96.48 mg
Selenium (Se):~
Sodium (Na):8.04 mg
Zinc (Zn):187.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.71 g
Dietary Fiber:1.34 g
Sugars Total:7.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.40 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:80.40 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4MH
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