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Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch

433 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch Suggest a better name
Weight Loss Rating:
Total Calories:433 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 24% fats; 6% proteins
Fats:11.67 g (105 calories, 12% by weight)
Carbohydrates:76 g (304 calories, 76% by weight)
Proteins:6.67 g (27 calories, 7% by weight)
Alcohol:~
Water:2.10 g (2% by weight)
Fat Composition:57% monounsaturated; 29% polyunsaturated; 14% saturated
Trans Fat :10 mg
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8517
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Butter
Calories in Butter Oil
Nuts, cashew butter, plain, with salt added
Peanut butter, chunk style, with salt
Peanut butter, smooth, vitamin and mineral fortified
Calories in Sesame Butter
Calories in Ucuhuba Butter
Vitamin A:1667 IU
Retinol:500 mcg
Retinol Activity Equivalent:500 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:36 mcg
Vitamin B-1:1.25 mg
Vitamin B-2:1.42 mg
Vitamin B-3:16.67 mg
Vitamin B-5:470 mcg
Vitamin B-6:1.66 mg
Vitamin B-9:333 mcg
Food folate:20 mcg
Dietary Folate Equivalent:553 mcg
Folic acid:313 mcg
Vitamin B-12:5 mcg
Added Vitamin B-12:5 mcg
Choline:16.30 mg
Vitamin C:20 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:2.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):0.33 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):15 mg
Magnesium (Mg):27 mg
Manganese (Mn):1.05 mg
Phosphorus (P):67 mg
Potassium (K):0.20 g
Selenium (Se):15.20 mcg
Sodium (Na):0.45 g
Zinc (Zn):12.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76 g
Dietary Fiber:3.30 g
Sugars Total:43.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.67 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:6.67 g
Polyunsaturated fatty acids:3.33 g
Trans fatty acids:10 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:0.19 g
Tetracosanoic/Lignoceric [24:0]:60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.51 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_242
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