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Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch

130 calories in 0.8 cup

Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch Suggest a better name
Weight Loss Rating:
Total Calories:130 calories in 0.8 cup
Serving Weight:0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 24% fats; 6% proteins
Fats:3.50 g (32 calories, 12% by weight)
Carbohydrates:22.80 g (91 calories, 76% by weight)
Proteins:2 g (8 calories, 7% by weight)
Alcohol:~
Water:0.63 g (2% by weight)
Fat Composition:57% monounsaturated; 29% polyunsaturated; 14% saturated
Trans Fat :3 mg
Dietary Fiber:0.99 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8517
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Butter
Calories in Butter Oil
Nuts, cashew butter, plain, with salt added
Peanut butter, chunk style, with salt
Peanut butter, smooth, vitamin and mineral fortified
Calories in Sesame Butter
Calories in Ucuhuba Butter
Vitamin A:500 IU
Retinol:150 mcg
Retinol Activity Equivalent:150 mcg
α-Carotene:~
β-Carotene:0.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.80 mcg
Vitamin B-1:375 mcg
Vitamin B-2:426.00 mcg
Vitamin B-3:5 mg
Vitamin B-5:141 mcg
Vitamin B-6:498 mcg
Vitamin B-9:99.90 mcg
Food folate:6 mcg
Dietary Folate Equivalent:165.90 mcg
Folic acid:93.90 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:4.89 mg
Vitamin C:6 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:648 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.78 mcg
Calcium (Ca):99.90 mg
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):8.10 mg
Manganese (Mn):315 mcg
Phosphorus (P):20.10 mg
Potassium (K):60 mg
Selenium (Se):4.56 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.80 g
Dietary Fiber:0.99 g
Sugars Total:13.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.50 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:2 g
Polyunsaturated fatty acids:1.00 g
Trans fatty acids:3 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:600 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:87 mg
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:57 mg
Tetracosanoic/Lignoceric [24:0]:18 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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