Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites

192 calories in 1.2 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites Suggest a better name
192 calories in 1.2 cup (1 NLEA serving)
1.2 cup = 56g ≈ 0.123lb ≈ 1.98oz
3.42 calories / gram
4 Weight Watchers points
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Calorie Sources:78% carbohydrates; 12% fats; 11% proteins
Fats:2.93 g (26 calories, 5% by weight)
Carbohydrates:44.13 g (177 calories, 79% by weight)
Proteins:6.16 g (25 calories, 11% by weight)
Alcohol:~
Water:1.30 g (2% by weight)
Fat Composition:60% saturated; 28% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:10.08 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8518
Related Foods: Calories in Chocolate Yogurt
Calories in Heath Bites
Calories in Lowfat Yogurt
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Calories in Rice Bran
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Vitamin A:509 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:448 mcg
Vitamin B-3:5.04 mg
Vitamin B-5:~
Vitamin B-6:2.02 mg
Vitamin B-9:407.12 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.16 mg
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.84 mg
Copper (Cu):224 mcg
Fluoride (F):~
Iron (Fe):4.48 mg
Magnesium (Mg):84.56 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):0.24 g
Zinc (Zn):3.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.13 g
Dietary Fiber:10.08 g
Sugars Total:7.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.93 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Rg
Did you know?...The orange was the first fresh fruit to bear a trademark. In 1919 the California Fruit Growers Exchange burned 'Sunkist' on their oranges.
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