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Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES

115 calories in 1 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES Suggest a better name
115 calories in 1 cup (1 NLEA serving)
1 cup = 30g ≈ 0.066lb ≈ 1.06oz
3.82 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.30 g (3 calories, 1% by weight)
Carbohydrates:26.40 g (106 calories, 88% by weight)
Proteins:1.65 g (7 calories, 6% by weight)
Alcohol:~
Water:0.87 g (3% by weight)
Fat Composition:40% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:90 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8519
Related Foods: Calories in Blueberries
Calories in Brown Rice Flour
Calories in Cranberries
Calories in Puffed Rice
Calories in Rice
Calories in Rice Bran
Calories in Rice Noodles
Calories in Rice Pudding
Vitamin A:500 IU
Retinol:148.80 mcg
Retinol Activity Equivalent:149.10 mcg
α-Carotene:~
β-Carotene:3.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.50 mcg
Vitamin B-1:390 mcg
Vitamin B-2:420 mcg
Vitamin B-3:5.01 mg
Vitamin B-5:243 mcg
Vitamin B-6:510 mcg
Vitamin B-9:99.90 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:168.90 mcg
Folic acid:98.70 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:2.52 mg
Vitamin C:6 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:171 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.17 mcg
Calcium (Ca):2.40 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):9.30 mg
Manganese (Mn):~
Phosphorus (P):31.80 mg
Potassium (K):30.30 mg
Selenium (Se):5.43 mcg
Sodium (Na):0.22 g
Zinc (Zn):330.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.40 g
Dietary Fiber:90 mg
Sugars Total:9.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.30 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:87 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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