Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored

376 calories in 100 g

Live queries:
Bell Pepper - 19 results
Maple Syrup - 4 results
Beef Top Round - 31 results
Pillsbury - 7 results

Calories in Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored Suggest a better name
376 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.76 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:4.40 g (40 calories, 4% by weight)
Carbohydrates:83 g (332 calories, 83% by weight)
Proteins:6.60 g (26 calories, 7% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:5.90 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8524
Related Foods: Calories in Apple Cider-flavored Drink
Calories in Cereal
Calories in Chocolate Flavored Soda
Calories in Flavored Water
Calories in Maple Sugar
Calories in Maple Syrup
Vitamin A:1515 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:1.30 mg
Vitamin B-3:15.20 mg
Vitamin B-5:~
Vitamin B-6:1.50 mg
Vitamin B-9:303 mcg
Food folate:19 mcg
Dietary Folate Equivalent:502 mcg
Folic acid:284 mcg
Vitamin B-12:4.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:45.50 mg
Vitamin D:129
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):13.60 mg
Magnesium (Mg):39 mg
Manganese (Mn):~
Phosphorus (P):0.24 g
Potassium (K):0.21 g
Selenium (Se):0.20 mcg
Sodium (Na):0.48 g
Zinc (Zn):4.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83 g
Dietary Fiber:5.90 g
Sugars Total:40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.40 g
Saturated fatty acids:1.50 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_51n
Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular