Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original

220 calories in 1.2 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original Suggest a better name
220 calories in 1.2 cup (1 NLEA serving)
1.2 cup = 60g ≈ 0.132lb ≈ 2.12oz
3.66 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% proteins; 9% fats
Fats:2.28 g (21 calories, 4% by weight)
Carbohydrates:47.40 g (190 calories, 79% by weight)
Proteins:6 g (24 calories, 10% by weight)
Alcohol:~
Water:2.10 g (4% by weight)
Fat Composition:53% polyunsaturated; 29% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:5.34 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8528
Related Foods: Calories in Chicken Heart
Calories in Custard Apple
Calories in Smart Balance Margarine
Vitamin A:1250 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:420 mcg
Vitamin B-3:4.98 mg
Vitamin B-5:2.52 mg
Vitamin B-6:480 mcg
Vitamin B-9:102 mcg
Food folate:11.40 mcg
Dietary Folate Equivalent:165.60 mcg
Folic acid:90.60 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:15 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:13.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):81 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):~
Sodium (Na):0.14 g
Zinc (Zn):3.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.40 g
Dietary Fiber:5.34 g
Sugars Total:16.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.28 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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