Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original

220 calories in 1.2 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original Suggest a better name
220 calories in 1.2 cup (1 NLEA serving)
1.2 cup = 60g ≈ 0.132lb ≈ 2.12oz
3.66 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% proteins; 9% fats
Fats:2.28 g (21 calories, 4% by weight)
Carbohydrates:47.40 g (190 calories, 79% by weight)
Proteins:6 g (24 calories, 10% by weight)
Alcohol:~
Water:2.10 g (4% by weight)
Fat Composition:53% polyunsaturated; 29% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:5.34 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8528
Related Foods: Calories in Chicken Heart
Calories in Custard Apple
Calories in Smart Balance Margarine
Vitamin A:1250 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:420 mcg
Vitamin B-3:4.98 mg
Vitamin B-5:2.52 mg
Vitamin B-6:480 mcg
Vitamin B-9:102 mcg
Food folate:11.40 mcg
Dietary Folate Equivalent:165.60 mcg
Folic acid:90.60 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:15 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:13.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):81 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):~
Sodium (Na):0.14 g
Zinc (Zn):3.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.40 g
Dietary Fiber:5.34 g
Sugars Total:16.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.28 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_52S
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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