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Cereals ready-to-eat, KELLOGG, SMORZ

406 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, SMORZ
Cereals ready-to-eat, KELLOGG, SMORZ Suggest a better name
406 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.06 calories / gram
8 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% fats; 5% proteins
Fats:6.90 g (62 calories, 7% by weight)
Carbohydrates:83 g (332 calories, 83% by weight)
Proteins:4.90 g (20 calories, 5% by weight)
Alcohol:~
Water:2.70 g (3% by weight)
Fat Composition:58% polyunsaturated; 27% saturated; 15% monounsaturated
Trans Fat :0.20 g
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:1 mg
Caffeine:4 mg
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8530
Related: Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Vitamin A:1666 IU
Retinol:500 mcg
Retinol Activity Equivalent:500 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:1.30 mg
Vitamin B-2:1.40 mg
Vitamin B-3:16.70 mg
Vitamin B-5:260 mcg
Vitamin B-6:1.70 mg
Vitamin B-9:333 mcg
Food folate:14 mcg
Dietary Folate Equivalent:556 mcg
Folic acid:319 mcg
Vitamin B-12:5 mcg
Added Vitamin B-12:5 mcg
Choline:8.40 mg
Vitamin C:50 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):22 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):15 mg
Magnesium (Mg):31 mg
Manganese (Mn):460 mcg
Phosphorus (P):68 mg
Potassium (K):97 mg
Selenium (Se):6.90 mcg
Sodium (Na):0.46 g
Zinc (Zn):5 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83 g
Dietary Fiber:2.50 g
Sugars Total:43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.90 g
Saturated fatty acids:1.80 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:3.90 g
Trans fatty acids:0.20 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:4 mg
Theobromine:41 mg
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4sr
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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