Cereals ready-to-eat, KELLOGG, SMORZ

406 calories in 100 g

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Calories in Cereals ready-to-eat, KELLOGG, SMORZ
Cereals ready-to-eat, KELLOGG, SMORZ Suggest a better name
406 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.06 calories / gram
8 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% fats; 5% proteins
Fats:6.90 g (62 calories, 7% by weight)
Carbohydrates:83 g (332 calories, 83% by weight)
Proteins:4.90 g (20 calories, 5% by weight)
Alcohol:~
Water:2.70 g (3% by weight)
Fat Composition:58% polyunsaturated; 27% saturated; 15% monounsaturated
Trans Fat :0.20 g
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:1 mg
Caffeine:4 mg
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8530
Related: Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Vitamin A:1666 IU
Retinol:500 mcg
Retinol Activity Equivalent:500 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:1.30 mg
Vitamin B-2:1.40 mg
Vitamin B-3:16.70 mg
Vitamin B-5:260 mcg
Vitamin B-6:1.70 mg
Vitamin B-9:333 mcg
Food folate:14 mcg
Dietary Folate Equivalent:556 mcg
Folic acid:319 mcg
Vitamin B-12:5 mcg
Added Vitamin B-12:5 mcg
Choline:8.40 mg
Vitamin C:50 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):22 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):15 mg
Magnesium (Mg):31 mg
Manganese (Mn):460 mcg
Phosphorus (P):68 mg
Potassium (K):97 mg
Selenium (Se):6.90 mcg
Sodium (Na):0.46 g
Zinc (Zn):5 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83 g
Dietary Fiber:2.50 g
Sugars Total:43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.90 g
Saturated fatty acids:1.80 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:3.90 g
Trans fatty acids:0.20 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:4 mg
Theobromine:41 mg
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4sr
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
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