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Cereals ready-to-eat, KELLOGG, SMORZ

122 calories in 1 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, SMORZ
Cereals ready-to-eat, KELLOGG, SMORZ Suggest a better name
122 calories in 1 cup (1 NLEA serving)
1 cup = 30g ≈ 0.066lb ≈ 1.06oz
4.06 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% fats; 5% proteins
Fats:2.07 g (19 calories, 7% by weight)
Carbohydrates:24.90 g (100 calories, 83% by weight)
Proteins:1.47 g (6 calories, 5% by weight)
Alcohol:~
Water:0.81 g (3% by weight)
Fat Composition:58% polyunsaturated; 27% saturated; 15% monounsaturated
Trans Fat :60 mg
Dietary Fiber:0.75 g (3% by weight)
Cholesterol:300.00 mcg
Caffeine:1.20 mg
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8530
Related: Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Vitamin A:500 IU
Retinol:150 mcg
Retinol Activity Equivalent:150 mcg
α-Carotene:~
β-Carotene:0.30 mcg
β-Cryptoxanthin:0.30 mcg
Lycopene:~
Lutein + Zeaxanthin:3.30 mcg
Vitamin B-1:390 mcg
Vitamin B-2:420 mcg
Vitamin B-3:5.01 mg
Vitamin B-5:78 mcg
Vitamin B-6:510 mcg
Vitamin B-9:99.90 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:166.80 mcg
Folic acid:95.70 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:2.52 mg
Vitamin C:15 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):6.60 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):9.30 mg
Manganese (Mn):138 mcg
Phosphorus (P):20.40 mg
Potassium (K):29.10 mg
Selenium (Se):2.07 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.50 mg
Cholesterol:300.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.90 g
Dietary Fiber:0.75 g
Sugars Total:12.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.07 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:15 mg
Hexanoic/Caproic [6:0]:6 mg
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21 mg
Pentadecanoic [15:0]:2.40 mg
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:600 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:300 mcg
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:600 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:1.20 mg
Theobromine:12.30 mg
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cranberries are in the same family as blueberries: Vaccinium.
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