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Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

381 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt Suggest a better name
381 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.81 calories / gram
7 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:2.90 g (26 calories, 3% by weight)
Carbohydrates:86 g (344 calories, 86% by weight)
Proteins:7 g (28 calories, 7% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8531
Tags: special k;
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Calories in Special Dark
Vitamin A:750 IU
Retinol:225 mcg
Retinol Activity Equivalent:226 mcg
α-Carotene:~
β-Carotene:8 mcg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:52 mcg
Vitamin B-1:500 mcg
Vitamin B-2:600 mcg
Vitamin B-3:7 mg
Vitamin B-5:730 mcg
Vitamin B-6:700 mcg
Vitamin B-9:140 mcg
Food folate:10 mcg
Dietary Folate Equivalent:231 mcg
Folic acid:130 mcg
Vitamin B-12:2.10 mcg
Added Vitamin B-12:2.10 mcg
Choline:14.50 mg
Vitamin C:21 mg
Vitamin D:125
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):31 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):46 mg
Manganese (Mn):1.35 mg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):23.40 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86 g
Dietary Fiber:4.70 g
Sugars Total:33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.90 g
Saturated fatty acids:1.50 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_235
Did you know?...Get into the habit of measuring the oil you use while you cook, rather than just pouring it out of the bottle.
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