Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

122 calories in 0.8 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt Suggest a better name
122 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 32g ≈ 0.071lb ≈ 1.13oz
3.81 calories / gram
2 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:0.93 g (8 calories, 3% by weight)
Carbohydrates:27.52 g (110 calories, 86% by weight)
Proteins:2.24 g (9 calories, 7% by weight)
Alcohol:~
Water:0.96 g (3% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8531
Tags: special k;
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Calories in Special Dark
Vitamin A:240 IU
Retinol:72 mcg
Retinol Activity Equivalent:72.32 mcg
α-Carotene:~
β-Carotene:2.56 mcg
β-Cryptoxanthin:1.60 mcg
Lycopene:~
Lutein + Zeaxanthin:16.64 mcg
Vitamin B-1:160 mcg
Vitamin B-2:192 mcg
Vitamin B-3:2.24 mg
Vitamin B-5:233.60 mcg
Vitamin B-6:224.00 mcg
Vitamin B-9:44.80 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:73.92 mcg
Folic acid:41.60 mcg
Vitamin B-12:0.67 mcg
Added Vitamin B-12:0.67 mcg
Choline:4.64 mg
Vitamin C:6.72 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:169.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):9.92 mg
Copper (Cu):70.40 mcg
Fluoride (F):~
Iron (Fe):2.59 mg
Magnesium (Mg):14.72 mg
Manganese (Mn):432 mcg
Phosphorus (P):48.64 mg
Potassium (K):53.44 mg
Selenium (Se):7.49 mcg
Sodium (Na):0.14 g
Zinc (Zn):448.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.52 g
Dietary Fiber:1.50 g
Sugars Total:10.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.93 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:64 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:320 mcg
Hexanoic/Caproic [6:0]:640 mcg
Octanoic/Caprylic [8:0]:9.60 mg
Decanoic/Capric [10:0]:9.60 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.40 mg
Eicosanoic/Arachidic [20:0]:2.88 mg
Docosanoic/Behenic [22:0]:2.88 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:320 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:320 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:320 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).
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