Live queries:
Pop - 93 results
Rolled Oats - 3 results
Lean Ground Beef - 31 results

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

122 calories in 0.8 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt Suggest a better name
122 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 32g ≈ 0.071lb ≈ 1.13oz
3.81 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:0.93 g (8 calories, 3% by weight)
Carbohydrates:27.52 g (110 calories, 86% by weight)
Proteins:2.24 g (9 calories, 7% by weight)
Alcohol:~
Water:0.96 g (3% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8531
Tags: special k;
Related Foods: Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
Calories in Special Dark
Vitamin A:240 IU
Retinol:72 mcg
Retinol Activity Equivalent:72.32 mcg
α-Carotene:~
β-Carotene:2.56 mcg
β-Cryptoxanthin:1.60 mcg
Lycopene:~
Lutein + Zeaxanthin:16.64 mcg
Vitamin B-1:160 mcg
Vitamin B-2:192 mcg
Vitamin B-3:2.24 mg
Vitamin B-5:233.60 mcg
Vitamin B-6:224.00 mcg
Vitamin B-9:44.80 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:73.92 mcg
Folic acid:41.60 mcg
Vitamin B-12:0.67 mcg
Added Vitamin B-12:0.67 mcg
Choline:4.64 mg
Vitamin C:6.72 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:169.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):9.92 mg
Copper (Cu):70.40 mcg
Fluoride (F):~
Iron (Fe):2.59 mg
Magnesium (Mg):14.72 mg
Manganese (Mn):432 mcg
Phosphorus (P):48.64 mg
Potassium (K):53.44 mg
Selenium (Se):7.49 mcg
Sodium (Na):0.14 g
Zinc (Zn):448.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.52 g
Dietary Fiber:1.50 g
Sugars Total:10.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.93 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:64 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:320 mcg
Hexanoic/Caproic [6:0]:640 mcg
Octanoic/Caprylic [8:0]:9.60 mg
Decanoic/Capric [10:0]:9.60 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.40 mg
Eicosanoic/Arachidic [20:0]:2.88 mg
Docosanoic/Behenic [22:0]:2.88 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:320 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:320 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:320 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Ug
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related: Cereals ready-to-eat, KELLOGG, SMORZ
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular