Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal

353 calories in 100 g

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Calories in Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal Suggest a better name
353 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.53 calories / gram
7 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:4 g (36 calories, 4% by weight)
Carbohydrates:69 g (276 calories, 69% by weight)
Proteins:17 g (68 calories, 17% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8541
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Vitamin A:1515 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:1.30 mg
Vitamin B-3:15.20 mg
Vitamin B-5:~
Vitamin B-6:1.50 mg
Vitamin B-9:303 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:46 mg
Vitamin D:121
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3 mcg
Vitamin E:6.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.46 g
Copper (Cu):~
Fluoride (F):~
Iron (Fe):30 mg
Magnesium (Mg):0.12 g
Manganese (Mn):~
Phosphorus (P):0.34 g
Potassium (K):0.33 g
Selenium (Se):~
Sodium (Na):0.48 g
Zinc (Zn):11.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69 g
Dietary Fiber:9 g
Sugars Total:17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.20 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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