Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

115 calories in 0.8 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond Suggest a better name
115 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
3.84 calories / gram
2 Weight Watchers points
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Calorie Sources:82% carbohydrates; 11% fats; 7% proteins
Fats:1.47 g (13 calories, 5% by weight)
Carbohydrates:24.90 g (100 calories, 83% by weight)
Proteins:2.10 g (8 calories, 7% by weight)
Alcohol:~
Water:0.69 g (2% by weight)
Fat Composition:57% monounsaturated; 31% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:1.68 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8543
Related Foods: Calories in Almond Joy Bites
Calories in Almonds
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories in Ice Cream
Ice creams, vanilla, rich
Nuts, almond butter, plain, with salt added
Vitamin A:750 IU
Retinol:225 mcg
Retinol Activity Equivalent:225 mcg
α-Carotene:~
β-Carotene:0.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.50 mcg
Vitamin B-1:540.00 mcg
Vitamin B-2:600.00 mcg
Vitamin B-3:6.99 mg
Vitamin B-5:~
Vitamin B-6:690 mcg
Vitamin B-9:140.40 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:234.60 mcg
Folic acid:134.70 mcg
Vitamin B-12:2.10 mcg
Added Vitamin B-12:2.10 mcg
Choline:4.20 mg
Vitamin C:21 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:270.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):11.40 mg
Copper (Cu):69 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):489 mcg
Phosphorus (P):50.70 mg
Potassium (K):69.60 mg
Selenium (Se):6.93 mcg
Sodium (Na):0.16 g
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.90 g
Dietary Fiber:1.68 g
Sugars Total:8.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.47 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21 mg
Eicosanoic/Arachidic [20:0]:300 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:300 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Ap
Did you know?...Products labeled "fruit or juice drink," "juice beverage," or "juice cocktail" may be mostly sugar water and only 5 to 10% juice.
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