Cereals ready-to-eat, POST Selects Cranberry Almond Crunch

386 calories in 100 g

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Cereals ready-to-eat, POST Selects Cranberry Almond Crunch Suggest a better name
Weight Loss Rating:
Total Calories:386 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.86 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 13% fats; 7% proteins
Fats:5.55 g (50 calories, 6% by weight)
Carbohydrates:79.06 g (316 calories, 79% by weight)
Proteins:7.40 g (30 calories, 7% by weight)
Alcohol:~
Water:6 g (6% by weight)
Fat Composition:63% monounsaturated; 37% polyunsaturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8544
Related Foods: Calories in Almond Butter
Calories in Almond Joy Bites
Calories in Almond Paste
Calories in Cranberries
Calories in Cranberry Juice
Calories in Hershey's Golden Almond Solitaires
Calories in Milk Chocolate With Almond Bites
Nuts, almond butter, plain, with salt added
Vitamin A:1316 IU
Retinol:395 mcg
Retinol Activity Equivalent:395 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:84 mcg
Vitamin B-1:650 mcg
Vitamin B-2:740 mcg
Vitamin B-3:8.77 mg
Vitamin B-5:690 mcg
Vitamin B-6:870 mcg
Vitamin B-9:175 mcg
Food folate:18 mcg
Dietary Folate Equivalent:286 mcg
Folic acid:158 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.50 mg
Vitamin C:26.30 mg
Vitamin D:70
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.80 mcg
Vitamin E:1.91 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):29 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):3.16 mg
Magnesium (Mg):56 mg
Manganese (Mn):1.71 mg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):26.70 mcg
Sodium (Na):0.35 g
Zinc (Zn):2.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.06 g
Dietary Fiber:6 g
Sugars Total:25.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.55 g
Saturated fatty acids:~
Monounsaturated fatty acids:2.97 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Oranges were taken to Europe by Arab traders more than 1,000 years ago.
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