Cereals ready-to-eat, POST Selects Cranberry Almond Crunch

220 calories in 1 cup (1 NLEA serving)

Live queries:
Green Beans Boiled - 4 results
Creme - 16 results
Avacados - 3 results

Cereals ready-to-eat, POST Selects Cranberry Almond Crunch Suggest a better name
Weight Loss Rating:
Total Calories:220 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:3.86 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 13% fats; 7% proteins
Fats:3.16 g (28 calories, 6% by weight)
Carbohydrates:45.06 g (180 calories, 79% by weight)
Proteins:4.22 g (17 calories, 7% by weight)
Alcohol:~
Water:3.42 g (6% by weight)
Fat Composition:63% monounsaturated; 37% polyunsaturated
Trans Fat :~
Dietary Fiber:3.42 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8544
Related Foods: Calories in Almond Butter
Calories in Almond Joy Bites
Calories in Almond Paste
Calories in Cranberries
Calories in Cranberry Juice
Calories in Hershey's Golden Almond Solitaires
Calories in Milk Chocolate With Almond Bites
Nuts, almond butter, plain, with salt added
Vitamin A:750 IU
Retinol:225.15 mcg
Retinol Activity Equivalent:225.15 mcg
α-Carotene:~
β-Carotene:1.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:47.88 mcg
Vitamin B-1:370.50 mcg
Vitamin B-2:421.80 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:393.30 mcg
Vitamin B-6:495.90 mcg
Vitamin B-9:99.75 mcg
Food folate:10.26 mcg
Dietary Folate Equivalent:163.02 mcg
Folic acid:90.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.26 mg
Vitamin C:14.99 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.03 mcg
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.11 mcg
Calcium (Ca):16.53 mg
Copper (Cu):79.80 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):31.92 mg
Manganese (Mn):974.70 mcg
Phosphorus (P):99.75 mg
Potassium (K):0.13 g
Selenium (Se):15.22 mcg
Sodium (Na):0.20 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.06 g
Dietary Fiber:3.42 g
Sugars Total:14.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.16 g
Saturated fatty acids:~
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:570 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3WQ
Did you know?...Spotted skunks do handstands before they spray.
Related: Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Rice and Wheat cereal bar
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular