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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst

400 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst Suggest a better name
Weight Loss Rating:
Total Calories:400 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 12% fats; 7% proteins
Fats:5.23 g (47 calories, 5% by weight)
Carbohydrates:81.75 g (327 calories, 82% by weight)
Proteins:6.67 g (27 calories, 7% by weight)
Alcohol:~
Water:2.23 g (2% by weight)
Fat Composition:33% saturated; 33% monounsaturated; 33% polyunsaturated
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8553
Related Foods: Calories in Lowfat Yogurt
Calories in Tofu Yogurt
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A:2500 IU
Retinol:750 mcg
Retinol Activity Equivalent:750 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:92 mcg
Vitamin B-1:2.50 mg
Vitamin B-2:1.70 mg
Vitamin B-3:20 mg
Vitamin B-5:680 mcg
Vitamin B-6:2 mg
Vitamin B-9:667 mcg
Food folate:15 mcg
Dietary Folate Equivalent:1.12 mg
Folic acid:652 mcg
Vitamin B-12:10 mcg
Added Vitamin B-12:10 mcg
Choline:22.60 mg
Vitamin C:50 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.30 mcg
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):0.33 g
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):30 mg
Magnesium (Mg):80 mg
Manganese (Mn):~
Phosphorus (P):0.27 g
Potassium (K):0.23 g
Selenium (Se):17.80 mcg
Sodium (Na):0.63 g
Zinc (Zn):15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.75 g
Dietary Fiber:6.70 g
Sugars Total:33.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.23 g
Saturated fatty acids:1.66 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:0.69 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.22 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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