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Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

422 calories in 100 g

Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Suggest a better name
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Total Calories:422 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.22 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 22% fats; 8% proteins
Fats:10.50 g (95 calories, 11% by weight)
Carbohydrates:76.90 g (308 calories, 77% by weight)
Proteins:8.30 g (33 calories, 8% by weight)
Alcohol:~
Water:2.60 g (3% by weight)
Fat Composition:41% monounsaturated; 36% saturated; 23% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8554
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Flavored Water
Calories in Fried Rice
Calories in Milk
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Calories in Puffed Wheat
Calories in Steamed Rice
Vitamin A:1442 IU
Retinol:431 mcg
Retinol Activity Equivalent:431 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:720 mcg
Vitamin B-2:820 mcg
Vitamin B-3:9.62 mg
Vitamin B-5:~
Vitamin B-6:960 mcg
Vitamin B-9:192 mcg
Food folate:19 mcg
Dietary Folate Equivalent:313 mcg
Folic acid:173 mcg
Vitamin B-12:2.89 mcg
Added Vitamin B-12:2.85 mcg
Choline:23.60 mg
Vitamin C:~
Vitamin D:77
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.90 mcg
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):45 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):3.46 mg
Magnesium (Mg):90 mg
Manganese (Mn):~
Phosphorus (P):0.29 g
Potassium (K):0.30 g
Selenium (Se):24.40 mcg
Sodium (Na):0.28 g
Zinc (Zn):2.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.90 g
Dietary Fiber:6 g
Sugars Total:24.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.50 g
Saturated fatty acids:3.50 g
Monounsaturated fatty acids:4 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:1.39 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_16H
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