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Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

219 calories in 1 serving (1 NLEA serving)

Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Suggest a better name
Weight Loss Rating:
Total Calories:219 calories in 1 serving (1 NLEA serving)
Serving Weight:1 serving = 52g ≈ 0.115lb ≈ 1.83oz
Caloric Density:4.22 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 22% fats; 8% proteins
Fats:5.46 g (49 calories, 11% by weight)
Carbohydrates:39.99 g (160 calories, 77% by weight)
Proteins:4.32 g (17 calories, 8% by weight)
Alcohol:~
Water:1.35 g (3% by weight)
Fat Composition:41% monounsaturated; 36% saturated; 23% polyunsaturated
Trans Fat :52 mg
Dietary Fiber:3.12 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8554
Related Foods: Calories in Apple Cider-flavored Drink
Calories in Brown Rice Flour
Calories in Chocolate Flavored Soda
Calories in Maple Sugar
Calories in Milk
Nuts, pecans, dry roasted, with salt added
Calories in Rice With Pasta
Calories in Steamed Rice
Vitamin A:750 IU
Retinol:224.12 mcg
Retinol Activity Equivalent:224.12 mcg
α-Carotene:~
β-Carotene:2.08 mcg
β-Cryptoxanthin:0.52 mcg
Lycopene:~
Lutein + Zeaxanthin:42.12 mcg
Vitamin B-1:374.40 mcg
Vitamin B-2:426.40 mcg
Vitamin B-3:5 mg
Vitamin B-5:~
Vitamin B-6:499.20 mcg
Vitamin B-9:99.84 mcg
Food folate:9.88 mcg
Dietary Folate Equivalent:162.76 mcg
Folic acid:89.96 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.48 mcg
Choline:12.27 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:286 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.04 mcg
Calcium (Ca):23.40 mg
Copper (Cu):187.20 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):46.80 mg
Manganese (Mn):~
Phosphorus (P):0.15 g
Potassium (K):0.15 g
Selenium (Se):12.69 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.99 g
Dietary Fiber:3.12 g
Sugars Total:12.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.46 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:52 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.56 mg
Hexanoic/Caproic [6:0]:5.20 mg
Octanoic/Caprylic [8:0]:62.40 mg
Decanoic/Capric [10:0]:52 mg
Dodecanoic/Lauric [12:0]:0.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:5.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_584
Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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