Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

219 calories in 1 serving (1 NLEA serving)

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Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Suggest a better name
Weight Loss Rating:
Total Calories:219 calories in 1 serving (1 NLEA serving)
Serving Weight:1 serving = 52g ≈ 0.115lb ≈ 1.83oz
Caloric Density:4.22 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 22% fats; 8% proteins
Fats:5.46 g (49 calories, 11% by weight)
Carbohydrates:39.99 g (160 calories, 77% by weight)
Proteins:4.32 g (17 calories, 8% by weight)
Alcohol:~
Water:1.35 g (3% by weight)
Fat Composition:41% monounsaturated; 36% saturated; 23% polyunsaturated
Trans Fat :52 mg
Dietary Fiber:3.12 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8554
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Nuts, pecans, oil roasted, without salt added
Rice, brown, medium-grain, raw
Rice, white, short-grain, cooked
Calories in Steamed Rice
Calories in Whole Milk
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:750 IU
Retinol:224.12 mcg
Retinol Activity Equivalent:224.12 mcg
α-Carotene:~
β-Carotene:2.08 mcg
β-Cryptoxanthin:0.52 mcg
Lycopene:~
Lutein + Zeaxanthin:42.12 mcg
Vitamin B-1:374.40 mcg
Vitamin B-2:426.40 mcg
Vitamin B-3:5 mg
Vitamin B-5:~
Vitamin B-6:499.20 mcg
Vitamin B-9:99.84 mcg
Food folate:9.88 mcg
Dietary Folate Equivalent:162.76 mcg
Folic acid:89.96 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.48 mcg
Choline:12.27 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:286 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.04 mcg
Calcium (Ca):23.40 mg
Copper (Cu):187.20 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):46.80 mg
Manganese (Mn):~
Phosphorus (P):0.15 g
Potassium (K):0.15 g
Selenium (Se):12.69 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.99 g
Dietary Fiber:3.12 g
Sugars Total:12.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.46 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:52 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.56 mg
Hexanoic/Caproic [6:0]:5.20 mg
Octanoic/Caprylic [8:0]:62.40 mg
Decanoic/Capric [10:0]:52 mg
Dodecanoic/Lauric [12:0]:0.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:5.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_584
Did you know?...In Japan, during the festival of Setsuben, beans are scattered in dark corners and entrances of the home to drive out evil spirits.
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