Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws

136 calories in 3 straws (1 NLEA serving)

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Calories in Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws Suggest a better name
136 calories in 3 straws (1 NLEA serving)
3 straws = 31g ≈ 0.068lb ≈ 1.09oz
4.38 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 23% fats; 5% proteins
Fats:3.53 g (32 calories, 11% by weight)
Carbohydrates:24.30 g (97 calories, 78% by weight)
Proteins:1.67 g (7 calories, 5% by weight)
Alcohol:~
Water:0.62 g (2% by weight)
Fat Composition:52% saturated; 29% monounsaturated; 19% polyunsaturated
Trans Fat :12.40 mg
Dietary Fiber:0.96 g (3% by weight)
Cholesterol:5.27 mg
Caffeine:~
Serving Sizes: 100 g
3 straws (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8556
Related Foods: Calories in Cereal
Vitamin A:500 IU
Retinol:149.42 mcg
Retinol Activity Equivalent:149.42 mcg
α-Carotene:~
β-Carotene:0.93 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.20 mcg
Vitamin B-1:155 mcg
Vitamin B-2:155 mcg
Vitamin B-3:2.01 mg
Vitamin B-5:~
Vitamin B-6:186 mcg
Vitamin B-9:4.34 mcg
Food folate:4.34 mcg
Dietary Folate Equivalent:4.34 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:0.59 mcg
Choline:10.04 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:716.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.57 mcg
Calcium (Ca):16.74 mg
Copper (Cu):18.60 mcg
Fluoride (F):~
Iron (Fe):176.70 mcg
Magnesium (Mg):4.34 mg
Manganese (Mn):~
Phosphorus (P):4.65 mg
Potassium (K):2.48 mg
Selenium (Se):4.96 mcg
Sodium (Na):15.19 mg
Zinc (Zn):145.70 mcg
Cholesterol:5.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.30 g
Dietary Fiber:0.96 g
Sugars Total:11.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.53 g
Saturated fatty acids:1.83 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:12.40 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:620 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:310 mcg
Decanoic/Capric [10:0]:310 mcg
Dodecanoic/Lauric [12:0]:2.17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:310 mcg
Docosanoic/Behenic [22:0]:310 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.86 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:310 mcg
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Cereal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4W4
Did you know?...Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.
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