Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

202 calories in 1 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax Suggest a better name
202 calories in 1 cup (1 NLEA serving)
1 cup = 53g ≈ 0.117lb ≈ 1.87oz
3.81 calories / gram
4 Weight Watchers points
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Calorie Sources:66% carbohydrates; 18% fats; 16% proteins
Fats:4.40 g (40 calories, 8% by weight)
Carbohydrates:35.51 g (142 calories, 67% by weight)
Proteins:8.80 g (35 calories, 17% by weight)
Alcohol:~
Water:1.86 g (4% by weight)
Fat Composition:49% monounsaturated; 42% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:8.59 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8560
Related Foods: Calories in Almond Butter
Calories in Almond Joy Bites
Calories in Almond Oil
Calories in Almond Paste
Calories in Buckwheat
Calories in Hershey's Golden Almond Solitaires
Calories in Lean Ground Beef
Nuts, almond butter, plain, with salt added
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:0.53 mcg
α-Carotene:~
β-Carotene:5.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:36.04 mcg
Vitamin B-1:84.80 mcg
Vitamin B-2:106 mcg
Vitamin B-3:869.20 mcg
Vitamin B-5:296.80 mcg
Vitamin B-6:79.50 mcg
Vitamin B-9:23.85 mcg
Food folate:23.85 mcg
Dietary Folate Equivalent:23.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.98 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):53.53 mg
Copper (Cu):275.60 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):38.16 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.26 g
Selenium (Se):7.05 mcg
Sodium (Na):0.14 g
Zinc (Zn):424 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.51 g
Dietary Fiber:8.59 g
Sugars Total:12.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.40 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:2.17 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.06 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53 mg
Eicosanoic/Arachidic [20:0]:1.59 mg
Docosanoic/Behenic [22:0]:530 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:530 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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