Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry362 calories in 100 g |
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Calories in Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
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 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry  |
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| 362 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 3.62 calories / gram | |
| 7 Weight Watchers points | |
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Need a good lawyer? | |
| Calorie Sources: | 65% carbohydrates; 23% proteins; 13% fats |
| Fats: | 5.50 g (50 calories, 6% by weight) |
| Carbohydrates: | 63 g (252 calories, 63% by weight) |
| Proteins: | 22 g (88 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 5 g (5% by weight) |
| Fat Composition: | 55% polyunsaturated; 27% monounsaturated; 18% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 19.40 g (19% by weight) |
| Cholesterol: | 1 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 packet (1 NLEA serving) |
| Manufacturer Name: | Kellogg, Co. « Brand name foods |
| Food Group: | Breakfast Cereals |
| USDA #: | 8561 |
| Related Foods: |
Calories in Buckwheat Groats Calories in Cereal Calories in Cinnamon Rolls Calories in Coffee Frankfurter, beef and pork Frankfurter, beef, heated Calories in Hot Chocolate Calories in Hot Dog Relish |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | ~ |
| Vitamin B-2: | ~ |
| Vitamin B-3: | ~ |
| Vitamin B-5: | ~ |
| Vitamin B-6: | ~ |
| Vitamin B-9: | ~ |
| Food folate: | ~ |
| Dietary Folate Equivalent: | ~ |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 70 mg |
|---|---|
| Copper (Cu): | ~ |
| Fluoride (F): | ~ |
| Iron (Fe): | 3.10 mg |
| Magnesium (Mg): | ~ |
| Manganese (Mn): | ~ |
| Phosphorus (P): | 0.13 g |
| Potassium (K): | 0.64 g |
| Selenium (Se): | ~ |
| Sodium (Na): | 0.25 g |
| Zinc (Zn): | ~ |
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| Cholesterol: | 1 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 63 g |
|---|---|
| Dietary Fiber: | 19.40 g |
| Sugars Total: | 15 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 22 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | ~ |
| Leucine: | ~ |
| Methionine: | ~ |
| Lysine: | ~ |
| Isoleucine: | ~ |
| Valine: | ~ |
| Threonine: | ~ |
| Tryptophan: | ~ |
| Histidine: | ~ |
| Arginine: | ~ |
| Non-essential amino acids | |
| Alanine: | ~ |
| Aspartic acid: | ~ |
| Betaine: | ~ |
| Cystine: | ~ |
| Glutamic acid: | ~ |
| Glycine: | ~ |
| Hydroxyproline: | ~ |
| Proline: | ~ |
| Serine: | ~ |
| Tyrosine: | ~ |
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| Fats Total: | 5.50 g |
|---|---|
| Saturated fatty acids: | 1 g |
| Monounsaturated fatty acids: | 1.50 g |
| Polyunsaturated fatty acids: | 3 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | ~ |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | ~ |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 4.50 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Cereals |
| Weight Watchers Points: | 7 point(s) |
| Atkins Diet (Induction) Rating: | 2 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_2wI |
| Did you know?... | High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage. |
| Related: |
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry |
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