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Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry362 calories in 100 g |
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Calories in Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
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 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry  |
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| 362 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 3.62 calories / gram | |
| 7 Weight Watchers points | |
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Need a good lawyer? | |
| Calorie Sources: | 65% carbohydrates; 23% proteins; 13% fats |
| Fats: | 5.50 g (50 calories, 6% by weight) |
| Carbohydrates: | 63 g (252 calories, 63% by weight) |
| Proteins: | 22 g (88 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 5 g (5% by weight) |
| Fat Composition: | 55% polyunsaturated; 27% monounsaturated; 18% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 19.40 g (19% by weight) |
| Cholesterol: | 1 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 packet (1 NLEA serving) |
| Manufacturer Name: | Kellogg, Co. « Brand name foods |
| Food Group: | Breakfast Cereals |
| USDA #: | 8561 |
| Related Foods: |
Buckwheat Calories in Cinnamon Rolls Frankfurter, meat and poultry, low fat Frankfurter, turkey Calories in Green Hot Chili Peppers Calories in Hot Chocolate Calories in Lean Ground Pork Calories in Red Hot Chili Pepper |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | ~ |
| Vitamin B-2: | ~ |
| Vitamin B-3: | ~ |
| Vitamin B-5: | ~ |
| Vitamin B-6: | ~ |
| Vitamin B-9: | ~ |
| Food folate: | ~ |
| Dietary Folate Equivalent: | ~ |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 70 mg |
|---|---|
| Copper (Cu): | ~ |
| Fluoride (F): | ~ |
| Iron (Fe): | 3.10 mg |
| Magnesium (Mg): | ~ |
| Manganese (Mn): | ~ |
| Phosphorus (P): | 0.13 g |
| Potassium (K): | 0.64 g |
| Selenium (Se): | ~ |
| Sodium (Na): | 0.25 g |
| Zinc (Zn): | ~ |
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| Cholesterol: | 1 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 63 g |
|---|---|
| Dietary Fiber: | 19.40 g |
| Sugars Total: | 15 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 22 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | ~ |
| Leucine: | ~ |
| Methionine: | ~ |
| Lysine: | ~ |
| Isoleucine: | ~ |
| Valine: | ~ |
| Threonine: | ~ |
| Tryptophan: | ~ |
| Histidine: | ~ |
| Arginine: | ~ |
| Non-essential amino acids | |
| Alanine: | ~ |
| Aspartic acid: | ~ |
| Betaine: | ~ |
| Cystine: | ~ |
| Glutamic acid: | ~ |
| Glycine: | ~ |
| Hydroxyproline: | ~ |
| Proline: | ~ |
| Serine: | ~ |
| Tyrosine: | ~ |
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| Fats Total: | 5.50 g |
|---|---|
| Saturated fatty acids: | 1 g |
| Monounsaturated fatty acids: | 1.50 g |
| Polyunsaturated fatty acids: | 3 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | ~ |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | ~ |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 4.50 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Cereals |
| Weight Watchers Points: | 7 point(s) |
| Atkins Diet (Induction) Rating: | 2 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_2wI |
| Did you know?... | A jellyfish is 95 percent water. |
| Related: |
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry |
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