Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry

152 calories in 1 packet (1 NLEA serving)

Live queries:
Bacon - 44 results
Mango Juice - 3 results

Calories in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Suggest a better name
152 calories in 1 packet (1 NLEA serving)
1 packet = 43g ≈ 0.095lb ≈ 1.52oz
3.54 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 9% fats; 9% proteins
Fats:1.68 g (15 calories, 4% by weight)
Carbohydrates:33.11 g (132 calories, 77% by weight)
Proteins:3.48 g (14 calories, 8% by weight)
Alcohol:~
Water:3.23 g (8% by weight)
Fat Composition:41% polyunsaturated; 33% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:4.34 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8570
Related Foods: Calories in Buckwheat
Calories in Buckwheat Groats
Calories in Chicken Heart
Calories in Cinnamon Raisin Bagel
Calories in Instant Coffee
Calories in Oatmeal
Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:549 IU
Retinol:~
Retinol Activity Equivalent:27.52 mcg
α-Carotene:~
β-Carotene:329.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86 mcg
Vitamin B-2:43 mcg
Vitamin B-3:43 mcg
Vitamin B-5:~
Vitamin B-6:2.02 mg
Vitamin B-9:399.90 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:30.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):99.76 mg
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.11 g
Dietary Fiber:4.34 g
Sugars Total:16.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.68 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1K0
Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
Related: Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular