Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

117 calories in 3 tablespoon (1 NLEA serving)

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Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Suggest a better name
Weight Loss Rating:
Total Calories:117 calories in 3 tablespoon (1 NLEA serving)
Serving Weight:3 tablespoon = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.55 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:0.47 g (4 calories, 1% by weight)
Carbohydrates:23.69 g (98 calories, 72% by weight)
Proteins:3.83 g (16 calories, 12% by weight)
Water:3.81 g (12% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 16% monounsaturated
Trans Fat :1.98 mg
Dietary Fiber:1.45 g (4% by weight)
Serving Sizes: 100 g
3 tablespoon (1 NLEA serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8573
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Wheat Bread
Calories in Wheat Germ Oil
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:250.80 mcg
Vitamin B-2:135.30 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:204.60 mcg
Vitamin B-6:29.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:122.10 mcg
Added α-Tocopherol:~
β-Tocopherol:36.30 mcg
γ-Tocopherol:349.80 mcg
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):10.57 mg
Magnesium (Mg):15.18 mg
Manganese (Mn):448.80 mcg
Phosphorus (P):0.13 g
Potassium (K):52.80 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):445.50 mcg
Carbohydrates Total:23.69 g
Dietary Fiber:1.45 g
Sugars Total:0.16 g
Maltose:23.10 mg
Sucrose:0.13 g
Proteins Total:3.83 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:59.40 mg
Lysine:89.10 mg
Isoleucine:0.13 g
Valine:0.17 g
Threonine:79.20 mg
Tryptophan:23.10 mg
Histidine:85.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.18 g
Cystine:49.50 mg
Glutamic acid:1.36 g
Glycine:0.15 g
Proline:0.62 g
Serine:0.21 g
Tyrosine:56.10 mg
Fats Total:0.47 g
Saturated fatty acids:82.50 mg
Monounsaturated fatty acids:56.10 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:1.98 mg
Trans-monoenoic:1.65 mg
Trans-polyenoic:330 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 mg
Pentadecanoic [15:0]:660 mcg
Hexadecanoic/Palmitic [16:0]:69.30 mg
Heptadecanoic/Margaric [17:0]:660 mcg
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:330 mcg
Docosanoic/Behenic [22:0]:660 mcg
Tetracosanoic/Lignoceric [24:0]:660 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:330 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.32 mg
[16:1 cis]:1.32 mg
[16:1 trans]:~
Heptadecenoic [17:1]:330 mcg
Octadecenoic/Oleic [18:1]:52.80 mg
[18:1 cis]:49.50 mg
[18:1 trans]:1.65 mg
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:330 mcg
[22:1 cis]:330 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:330 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:9.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:660 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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