Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

117 calories in 3 tablespoon (1 NLEA serving)

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Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Suggest a better name
Weight Loss Rating:
Total Calories:117 calories in 3 tablespoon (1 NLEA serving)
Serving Weight:3 tablespoon = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.55 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:0.47 g (4 calories, 1% by weight)
Carbohydrates:23.69 g (98 calories, 72% by weight)
Proteins:3.83 g (16 calories, 12% by weight)
Water:3.81 g (12% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 16% monounsaturated
Trans Fat :1.98 mg
Dietary Fiber:1.45 g (4% by weight)
Serving Sizes: 100 g
3 tablespoon (1 NLEA serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8573
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Cream
Ice cream cones, cake or wafer-type
Ice creams, chocolate, rich
Ice creams, vanilla, fat free
Calories in Light Sour Cream
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Whipped Cream
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:250.80 mcg
Vitamin B-2:135.30 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:204.60 mcg
Vitamin B-6:29.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:122.10 mcg
Added α-Tocopherol:~
β-Tocopherol:36.30 mcg
γ-Tocopherol:349.80 mcg
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):10.57 mg
Magnesium (Mg):15.18 mg
Manganese (Mn):448.80 mcg
Phosphorus (P):0.13 g
Potassium (K):52.80 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):445.50 mcg
Carbohydrates Total:23.69 g
Dietary Fiber:1.45 g
Sugars Total:0.16 g
Maltose:23.10 mg
Sucrose:0.13 g
Proteins Total:3.83 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:59.40 mg
Lysine:89.10 mg
Isoleucine:0.13 g
Valine:0.17 g
Threonine:79.20 mg
Tryptophan:23.10 mg
Histidine:85.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.18 g
Cystine:49.50 mg
Glutamic acid:1.36 g
Glycine:0.15 g
Proline:0.62 g
Serine:0.21 g
Tyrosine:56.10 mg
Fats Total:0.47 g
Saturated fatty acids:82.50 mg
Monounsaturated fatty acids:56.10 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:1.98 mg
Trans-monoenoic:1.65 mg
Trans-polyenoic:330 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 mg
Pentadecanoic [15:0]:660 mcg
Hexadecanoic/Palmitic [16:0]:69.30 mg
Heptadecanoic/Margaric [17:0]:660 mcg
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:330 mcg
Docosanoic/Behenic [22:0]:660 mcg
Tetracosanoic/Lignoceric [24:0]:660 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:330 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.32 mg
[16:1 cis]:1.32 mg
[16:1 trans]:~
Heptadecenoic [17:1]:330 mcg
Octadecenoic/Oleic [18:1]:52.80 mg
[18:1 cis]:49.50 mg
[18:1 trans]:1.65 mg
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:330 mcg
[22:1 cis]:330 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:330 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:9.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:660 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In the United States, broccoli was probably first grown by immigrants from Italy in home gardens in Brooklyn, New York. In 1923, a group of Italian vegetable farmers in Northern California started to grow broccoli commercially and in a few years they were shipping fresh broccoli to Boston and New York.
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Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
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