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Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

49 calories in 1 tbsp

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Suggest a better name
Weight Loss Rating:
Total Calories:49 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.030lb ≈ 0.49oz
Caloric Density:3.55 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:0.19 g (2 calories, 1% by weight)
Carbohydrates:9.91 g (41 calories, 72% by weight)
Proteins:1.60 g (6 calories, 12% by weight)
Water:1.60 g (12% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 16% monounsaturated
Trans Fat :828 mcg
Dietary Fiber:0.61 g (4% by weight)
Serving Sizes: 100 g
3 tablespoon (1 NLEA serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8573
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Calories in Light Sour Cream
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Calories in Wheat Bread
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:104.88 mcg
Vitamin B-2:56.58 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:85.56 mcg
Vitamin B-6:12.42 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.06 mcg
Added α-Tocopherol:~
β-Tocopherol:15.18 mcg
γ-Tocopherol:146.28 mcg
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):27.60 mcg
Fluoride (F):~
Iron (Fe):4.42 mg
Magnesium (Mg):6.35 mg
Manganese (Mn):187.68 mcg
Phosphorus (P):54.92 mg
Potassium (K):22.08 mg
Selenium (Se):~
Sodium (Na):45.26 mg
Zinc (Zn):186.30 mcg
Carbohydrates Total:9.91 g
Dietary Fiber:0.61 g
Sugars Total:64.86 mg
Maltose:9.66 mg
Sucrose:53.82 mg
Proteins Total:1.60 g
Essential amino acids
Phenylalanine:77.28 mg
Leucine:0.11 g
Methionine:24.84 mg
Lysine:37.26 mg
Isoleucine:55.20 mg
Valine:70.38 mg
Threonine:33.12 mg
Tryptophan:9.66 mg
Histidine:35.88 mg
Arginine:66.24 mg
Non-essential amino acids
Alanine:51.06 mg
Aspartic acid:74.52 mg
Cystine:20.70 mg
Glutamic acid:0.57 g
Glycine:63.48 mg
Proline:0.26 g
Serine:89.70 mg
Tyrosine:23.46 mg
Fats Total:0.19 g
Saturated fatty acids:34.50 mg
Monounsaturated fatty acids:23.46 mg
Polyunsaturated fatty acids:86.94 mg
Trans fatty acids:828 mcg
Trans-monoenoic:690 mcg
Trans-polyenoic:138 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:552 mcg
Pentadecanoic [15:0]:276 mcg
Hexadecanoic/Palmitic [16:0]:28.98 mg
Heptadecanoic/Margaric [17:0]:276 mcg
Octadecanoic/Stearic [18:0]:2.76 mg
Eicosanoic/Arachidic [20:0]:138 mcg
Docosanoic/Behenic [22:0]:276 mcg
Tetracosanoic/Lignoceric [24:0]:276 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:138 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:552 mcg
[16:1 cis]:552 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:138 mcg
Octadecenoic/Oleic [18:1]:22.08 mg
[18:1 cis]:20.70 mg
[18:1 trans]:690 mcg
Eicosenoic/Gadoleic [20:1]:828 mcg
Docosenoic/Erucic [22:1]:138 mcg
[22:1 cis]:138 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:81.42 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:81.42 mg
[18:2 t,~]:138 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.14 mg
[18:3 Ω-3 c,c,c]:4.14 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:276 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Research show that only 43% of homemade dinners served in the US include vegetables.
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Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
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