Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

618 calories in 1 cup

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Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Suggest a better name
Weight Loss Rating:
Total Calories:618 calories in 1 cup
Serving Weight:1 cup = 174g ≈ 0.384lb ≈ 6.14oz
Caloric Density:3.55 calories / gram
Weight Watchers Counter:11 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:2.45 g (21 calories, 1% by weight)
Carbohydrates:124.91 g (515 calories, 72% by weight)
Proteins:20.20 g (82 calories, 12% by weight)
Water:20.11 g (12% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 16% monounsaturated
Trans Fat :10.44 mg
Dietary Fiber:7.66 g (4% by weight)
Serving Sizes: 100 g
3 tablespoon (1 NLEA serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8573
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Wheat Bread
Calories in Wheat Germ Oil
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.32 mg
Vitamin B-2:713.40 mcg
Vitamin B-3:14.74 mg
Vitamin B-5:1.08 mg
Vitamin B-6:156.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:643.80 mcg
Added α-Tocopherol:~
β-Tocopherol:191.40 mcg
γ-Tocopherol:1.84 mg
Vitamin K:~
Calcium (Ca):1.53 g
Copper (Cu):348 mcg
Fluoride (F):~
Iron (Fe):55.71 mg
Magnesium (Mg):80.04 mg
Manganese (Mn):2.37 mg
Phosphorus (P):0.69 g
Potassium (K):0.28 g
Selenium (Se):~
Sodium (Na):0.57 g
Zinc (Zn):2.35 mg
Carbohydrates Total:124.91 g
Dietary Fiber:7.66 g
Sugars Total:0.82 g
Maltose:0.12 g
Sucrose:0.68 g
Proteins Total:20.20 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.44 g
Methionine:0.31 g
Lysine:0.47 g
Isoleucine:0.70 g
Valine:0.89 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.45 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.94 g
Cystine:0.26 g
Glutamic acid:7.19 g
Glycine:0.80 g
Proline:3.29 g
Serine:1.13 g
Tyrosine:0.30 g
Fats Total:2.45 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:10.44 mg
Trans-monoenoic:8.70 mg
Trans-polyenoic:1.74 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.96 mg
Pentadecanoic [15:0]:3.48 mg
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:3.48 mg
Octadecanoic/Stearic [18:0]:34.80 mg
Eicosanoic/Arachidic [20:0]:1.74 mg
Docosanoic/Behenic [22:0]:3.48 mg
Tetracosanoic/Lignoceric [24:0]:3.48 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.74 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.96 mg
[16:1 cis]:6.96 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.74 mg
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:0.26 g
[18:1 trans]:8.70 mg
Eicosenoic/Gadoleic [20:1]:10.44 mg
Docosenoic/Erucic [22:1]:1.74 mg
[22:1 cis]:1.74 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.03 g
[18:2 t,~]:1.74 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.20 mg
[18:3 Ω-3 c,c,c]:52.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.48 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.30 g
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coffee is the seed of a cherry from the tree genus Coffea, a tree yielding about 1kg (2lb) of coffee per year.
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Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
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