Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

618 calories in 1 cup

Live queries:
Lemon - 54 results
Mash Potato - 23 results
Spam - 5 results

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Suggest a better name
Weight Loss Rating:
Total Calories:618 calories in 1 cup
Serving Weight:1 cup = 174g ≈ 0.384lb ≈ 6.14oz
Caloric Density:3.55 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:2.45 g (21 calories, 1% by weight)
Carbohydrates:124.91 g (515 calories, 72% by weight)
Proteins:20.20 g (82 calories, 12% by weight)
Alcohol:~
Water:20.11 g (12% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 16% monounsaturated
Trans Fat :10.44 mg
Dietary Fiber:7.66 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 tablespoon (1 NLEA serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8573
Related Foods: Calories in Bread
Calories in Ice Cream
Ice creams, regular, low carbohydrate, vanilla
Ice creams, vanilla, light, soft-serve
Ice creams, vanilla, rich
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.32 mg
Vitamin B-2:713.40 mcg
Vitamin B-3:14.74 mg
Vitamin B-5:1.08 mg
Vitamin B-6:156.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:643.80 mcg
Added α-Tocopherol:~
β-Tocopherol:191.40 mcg
δ-Tocopherol:~
γ-Tocopherol:1.84 mg
Vitamin K:~
Calcium (Ca):1.53 g
Copper (Cu):348 mcg
Fluoride (F):~
Iron (Fe):55.71 mg
Magnesium (Mg):80.04 mg
Manganese (Mn):2.37 mg
Phosphorus (P):0.69 g
Potassium (K):0.28 g
Selenium (Se):~
Sodium (Na):0.57 g
Zinc (Zn):2.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:124.91 g
Dietary Fiber:7.66 g
Sugars Total:0.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.12 g
Sucrose:0.68 g
Starch:~
Proteins Total:20.20 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.44 g
Methionine:0.31 g
Lysine:0.47 g
Isoleucine:0.70 g
Valine:0.89 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.45 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.26 g
Glutamic acid:7.19 g
Glycine:0.80 g
Hydroxyproline:~
Proline:3.29 g
Serine:1.13 g
Tyrosine:0.30 g
Fats Total:2.45 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:10.44 mg
Trans-monoenoic:8.70 mg
Trans-polyenoic:1.74 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.96 mg
Pentadecanoic [15:0]:3.48 mg
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:3.48 mg
Octadecanoic/Stearic [18:0]:34.80 mg
Eicosanoic/Arachidic [20:0]:1.74 mg
Docosanoic/Behenic [22:0]:3.48 mg
Tetracosanoic/Lignoceric [24:0]:3.48 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.74 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.96 mg
[16:1 cis]:6.96 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.74 mg
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:0.26 g
[18:1 trans]:8.70 mg
Eicosenoic/Gadoleic [20:1]:10.44 mg
Docosenoic/Erucic [22:1]:1.74 mg
[22:1 cis]:1.74 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.03 g
[18:2 t,~]:1.74 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.20 mg
[18:3 Ω-3 c,c,c]:52.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.48 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.30 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1K1
Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Related: Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular